Rambutan vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between rambutan and rose apple
- Rambutan has more manganese and copper, while rose apple has more vitamin C and vitamin A.
- Rose apple covers your daily need for vitamin C, 19% more than rambutan.
- Rambutan contains 12 times more manganese than rose apple. While rambutan contains 0.343mg of manganese, rose apple contains only 0.029mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +1082.8% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +192.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +355.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 22.3mg | 19% |
| Manganese | 0.343mg | 0.029mg | 14% |
| Copper | 0.066mg | 0.016mg | 6% |
| Carbs | 20.87g | 5.7g | 5% |
| Iron | 0.35mg | 0.07mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 1.352mg | 0.8mg | 3% |
| Calories | 82kcal | 25kcal | 3% |
| Potassium | 42mg | 123mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 29mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Protein | 0.65g | 0.6g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 5.7g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +266.1% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +73.9% |
~equal in
Protein
~0.6g
