Rambutan vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between rambutan and sauerkraut
- Rambutan has more manganese and vitamin B3; however, sauerkraut is richer in iron, vitamin C, vitamin B6, and fiber.
- Sauerkraut covers your daily sodium needs 28% more than rambutan.
- Sauerkraut has 9 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while sauerkraut has 0.143mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +127.2% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +845.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 661mg | 28% |
| Iron | 0.35mg | 1.47mg | 14% |
| Vitamin C | 4.9mg | 14.7mg | 11% |
| Vitamin K | 13µg | 11% | |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Manganese | 0.343mg | 0.151mg | 8% |
| Vitamin B3 | 1.352mg | 0.143mg | 8% |
| Carbs | 20.87g | 4.28g | 6% |
| Folate | 8µg | 24µg | 4% |
| Potassium | 42mg | 170mg | 4% |
| Calories | 82kcal | 19kcal | 3% |
| Copper | 0.066mg | 0.096mg | 3% |
| Vitamin B5 | 0.018mg | 0.093mg | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 0.65g | 0.91g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.013mg | 0.021mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 0.08mg | 0.19mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.21g | 0.14g | 0% |
| Net carbs | 19.97g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +387.6% |
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +834.8% |
