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  6. Rambutan vs. Chia seeds

Rambutan vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between rambutan and chia seeds?

  • Chia seeds are richer than rambutan in fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B1, vitamin B3, and zinc.
  • Chia seeds' daily need coverage for fiber is 134% more.
  • The glycemic index of chia seeds is lower.

We used Rambutan, canned, syrup pack and Seeds, chia seeds, dried types in this article.

Infographic

Rambutan vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -31.3%
Contains more MagnesiumMagnesium +4685.7%
Contains more CalciumCalcium +2768.2%
Contains more PotassiumPotassium +869%
Contains more IronIron +2105.7%
Contains more CopperCopper +1300%
Contains more ZincZinc +5625%
Contains more PhosphorusPhosphorus +9455.6%
Contains more ManganeseManganese +693.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +4669.2%
Contains more Vitamin B2Vitamin B2 +672.7%
Contains more Vitamin B3Vitamin B3 +553.1%
Contains more FolateFolate +512.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 0.9g 34.4g 134%
Phosphorus 9mg 860mg 122%
Manganese 0.343mg 2.723mg 103%
Selenium 55.2µg 100%
Copper 0.066mg 0.924mg 95%
Iron 0.35mg 7.72mg 92%
Magnesium 7mg 335mg 78%
Calcium 22mg 631mg 61%
Vitamin B1 0.013mg 0.62mg 51%
Fats 0.21g 30.74g 47%
Vitamin B3 1.352mg 8.83mg 47%
Zinc 0.08mg 4.58mg 41%
Protein 0.65g 16.54g 32%
Calories 82kcal 486kcal 20%
Saturated fat 3.33g 15%
Vitamin B2 0.022mg 0.17mg 11%
Potassium 42mg 407mg 11%
Folate 8µg 49µg 10%
Carbs 20.87g 42.12g 7%
Monounsaturated fat 2.309g 6%
Vitamin C 4.9mg 1.6mg 4%
Vitamin E 0.5mg 3%
Vitamin B6 0.02mg 2%
Net carbs 19.97g 7.72g N/A
Sodium 11mg 16mg 0%
Vitamin B5 0.018mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1245.5%
Contains more ProteinProtein +2444.6%
Contains more FatsFats +14538.1%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +1987%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.