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Rambutan vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between rambutan and soft serve?

  • Rambutan is higher in manganese and vitamin B3, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B5.
  • Soft serve's daily need coverage for cholesterol is 30% more.
  • Rambutan has 69 times more manganese than soft serve. While rambutan has 0.343mg of manganese, soft serve has only 0.005mg.
  • The glycemic index of rambutan is lower.

We used Rambutan, canned, syrup pack and Ice cream, soft serve, chocolate types in this article.

Infographic

Rambutan vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +66.7%
Contains more CopperCopper +120%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +6760%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +495.5%
Contains more PotassiumPotassium +321.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B3Vitamin B3 +1323.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +727.3%
Contains more Vitamin B5Vitamin B5 +2711.1%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +30.5%
Contains more ProteinProtein +530.8%
Contains more FatsFats +6090.5%
Contains more OtherOther +291.3%
~equal in Carbs ~22.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Soft serve
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rambutan Soft serve DV% diff.
Saturated fat 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.21g 13g 20%
Vitamin A 0µg 162µg 18%
Phosphorus 9mg 116mg 15%
Manganese 0.343mg 0.005mg 15%
Vitamin B2 0.022mg 0.182mg 12%
Calcium 22mg 131mg 11%
Vitamin B5 0.018mg 0.506mg 10%
Monounsaturated fat 3.49g 9%
Vitamin B3 1.352mg 0.095mg 8%
Calories 82kcal 222kcal 7%
Protein 0.65g 4.1g 7%
Choline 26mg 5%
Selenium 3µg 5%
Vitamin C 4.9mg 0.8mg 5%
Zinc 0.08mg 0.52mg 4%
Vitamin D 29IU 4%
Copper 0.066mg 0.03mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Potassium 42mg 177mg 4%
Polyunsaturated fat 0.46g 3%
Vitamin B1 0.013mg 0.049mg 3%
Iron 0.35mg 0.21mg 2%
Sodium 11mg 61mg 2%
Vitamin B6 0.02mg 0.048mg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Magnesium 7mg 12mg 1%
Fiber 0.9g 0.7g 1%
Carbs 20.87g 22.2g 0%
Net carbs 19.97g 21.5g N/A
Sugar 21.16g N/A
Folate 8µg 9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
20%
Soft serve
Minerals Daily Need Coverage Score
10%
Rambutan
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.