Rambutan vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between rambutan and soft serve?
- Rambutan is higher in manganese and vitamin B3, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B5.
- Soft serve's daily need coverage for cholesterol is 30% more.
- Rambutan has 69 times more manganese than soft serve. While rambutan has 0.343mg of manganese, soft serve has only 0.005mg.
- The glycemic index of rambutan is lower.
We used Rambutan, canned, syrup pack and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +6760% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PotassiumPotassium | +321.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +1323.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +2711.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.21g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 9mg | 116mg | 15% |
| Manganese | 0.343mg | 0.005mg | 15% |
| Vitamin B2 | 0.022mg | 0.182mg | 12% |
| Calcium | 22mg | 131mg | 11% |
| Vitamin B5 | 0.018mg | 0.506mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B3 | 1.352mg | 0.095mg | 8% |
| Calories | 82kcal | 222kcal | 7% |
| Protein | 0.65g | 4.1g | 7% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin C | 4.9mg | 0.8mg | 5% |
| Zinc | 0.08mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Potassium | 42mg | 177mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.013mg | 0.049mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Sodium | 11mg | 61mg | 2% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Carbs | 20.87g | 22.2g | 0% |
| Net carbs | 19.97g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +530.8% |
| Contains more FatsFats | +6090.5% |
| Contains more OtherOther | +291.3% |
~equal in
Carbs
~22.2g
