Rambutan vs. Spaghetti — In-Depth Nutrition Comparison
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Important differences between rambutan and spaghetti
- Rambutan has more vitamin B3 and vitamin C; however, spaghetti is richer in phosphorus.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Protein | 0.65g | 5.8g | 10% |
| Phosphorus | 9mg | 58mg | 7% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Zinc | 0.08mg | 0.51mg | 4% |
| Copper | 0.066mg | 0.1mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Calories | 82kcal | 158kcal | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Carbs | 20.87g | 30.86g | 3% |
| Vitamin B6 | 0.02mg | 0.049mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin B5 | 0.018mg | 0.112mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Iron | 0.35mg | 0.5mg | 2% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Manganese | 0.343mg | 0.322mg | 1% |
| Fats | 0.21g | 0.93g | 1% |
| Net carbs | 19.97g | 29.06g | N/A |
| Potassium | 42mg | 44mg | 0% |
| Sugar | 0.56g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +792.3% |
| Contains more FatsFats | +342.9% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +21.7% |
