Rambutan vs. Spätzle — In-Depth Nutrition Comparison
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Differences between rambutan and spätzle
- Rambutan is higher in vitamin B3 and vitamin C; however, spätzle is richer in phosphorus and zinc.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +1361.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 9mg | 76mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.65g | 4.54g | 8% |
| Sodium | 11mg | 165mg | 7% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B5 | 0.018mg | 0.263mg | 5% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.08mg | 0.65mg | 5% |
| Copper | 0.066mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 82kcal | 138kcal | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Fats | 0.21g | 2.07g | 3% |
| Iron | 0.35mg | 0.6mg | 3% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Manganese | 0.343mg | 0.315mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 20.87g | 25.16g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 19.97g | 23.96g | N/A |
| Potassium | 42mg | 38mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +117.4% |
