Rambutan vs. Strawberry guava — In-Depth Nutrition Comparison
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Differences between rambutan and strawberry guava
- Strawberry guava is higher than rambutan in vitamin C, fiber, and potassium.
- Strawberry guava's daily need coverage for vitamin C is 36% higher.
- Rambutan has 2 times more vitamin B3 than strawberry guava. While rambutan has 1.352mg of vitamin B3, strawberry guava has only 0.6mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Guavas, strawberry, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +595.2% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +655.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 37mg | 36% |
| Fiber | 0.9g | 5.4g | 18% |
| Manganese | 0.343mg | 15% | |
| Potassium | 42mg | 292mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.352mg | 0.6mg | 5% |
| Phosphorus | 9mg | 27mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Iron | 0.35mg | 0.22mg | 2% |
| Calories | 82kcal | 69kcal | 1% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 20.87g | 17.36g | 1% |
| Fats | 0.21g | 0.6g | 1% |
| Zinc | 0.08mg | 1% | |
| Sodium | 11mg | 37mg | 1% |
| Protein | 0.65g | 0.58g | 0% |
| Net carbs | 19.97g | 11.96g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +20.2% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~80.66g
