Rambutan vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between rambutan and sugar substitute
- Rambutan has more manganese and copper; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than rambutan.
- Sugar substitute has 16 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while sugar substitute has 0.022mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1459.1% |
| Contains more CalciumCalcium | +3895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 22mg | 879mg | 86% |
| Sodium | 11mg | 572mg | 24% |
| Carbs | 20.87g | 84.77g | 21% |
| Manganese | 0.343mg | 0.022mg | 14% |
| Calories | 82kcal | 347kcal | 13% |
| Vitamin B3 | 1.352mg | 8% | |
| Copper | 0.066mg | 0.007mg | 7% |
| Vitamin C | 4.9mg | 5% | |
| Protein | 0.65g | 2.06g | 3% |
| Folate | 8µg | 2% | |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B5 | 0.018mg | 0.08mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 42mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +753.8% |
| Contains more ProteinProtein | +216.9% |
| Contains more CarbsCarbs | +306.2% |
| Contains more OtherOther | +1652.2% |
