Rambutan vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between rambutan and sugar substitute
- Rambutan has more manganese and copper; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than rambutan.
- Sugar substitute has 16 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while sugar substitute has 0.022mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1459.1% |
| Contains more CalciumCalcium | +3895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +753.8% |
| Contains more ProteinProtein | +216.9% |
| Contains more CarbsCarbs | +306.2% |
| Contains more OtherOther | +1652.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 22mg | 879mg | 86% |
| Sodium | 11mg | 572mg | 24% |
| Carbs | 20.87g | 84.77g | 21% |
| Manganese | 0.343mg | 0.022mg | 14% |
| Calories | 82kcal | 347kcal | 13% |
| Vitamin B3 | 1.352mg | 8% | |
| Copper | 0.066mg | 0.007mg | 7% |
| Vitamin C | 4.9mg | 5% | |
| Protein | 0.65g | 2.06g | 3% |
| Folate | 8µg | 2% | |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B5 | 0.018mg | 0.08mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 42mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 19)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 561mg)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)