Rambutan vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between Rambutan and Swiss cheese
- Rambutan is higher in Manganese, and Vitamin B3, however, Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
- Swiss cheese's daily need coverage for Vitamin B12 is 128% higher.
- Rambutan has 21 times more Vitamin B3 than Swiss cheese. While Rambutan has 1.352mg of Vitamin B3, Swiss cheese has only 0.064mg.
- Rambutan has less Sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.2%
Contains
less
Sodium
-94.1%
Contains
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Copper
+40.4%
Contains
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Manganese
+1219.2%
Contains
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Calcium
+3945.5%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+6277.8%
Contains
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Potassium
+71.4%
Contains
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Zinc
+5362.5%
Contains
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Iron
+169.2%
Contains
less
Sodium
-94.1%
Contains
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Copper
+40.4%
Contains
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Manganese
+1219.2%
Contains
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Calcium
+3945.5%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+6277.8%
Contains
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Potassium
+71.4%
Contains
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Zinc
+5362.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B3
+2012.5%
Contains
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Vitamin A
+34800%
Contains
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Vitamin B2
+1272.7%
Contains
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Vitamin B5
+1861.1%
Contains
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Vitamin B6
+255%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B3
+2012.5%
Contains
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Vitamin A
+34800%
Contains
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Vitamin B2
+1272.7%
Contains
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Vitamin B5
+1861.1%
Contains
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Vitamin B6
+255%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1349.3%
Contains
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Water
+107.4%
Contains
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Protein
+4047.7%
Contains
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Fats
+14657.1%
Contains
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Other
+1195.7%
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+1349.3%
Contains
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Water
+107.4%
Contains
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Protein
+4047.7%
Contains
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Fats
+14657.1%
Contains
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Other
+1195.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 1.44g |
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| Protein | 0.65g | 26.96g |
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| Fats | 0.21g | 30.99g |
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| Carbs | 20.87g | 1.44g |
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| Calories | 82kcal | 393kcal |
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| Fiber | 0.9g | 0g |
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| Calcium | 22mg | 890mg |
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| Iron | 0.35mg | 0.13mg |
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| Magnesium | 7mg | 33mg |
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| Phosphorus | 9mg | 574mg |
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| Potassium | 42mg | 72mg |
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| Sodium | 11mg | 187mg |
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| Zinc | 0.08mg | 4.37mg |
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| Copper | 0.066mg | 0.047mg |
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| Manganese | 0.343mg | 0.026mg |
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| Selenium | 30µg |
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| Vitamin A | 3IU | 1047IU |
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| Vitamin A RAE | 0µg | 288µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.011mg |
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| Vitamin B2 | 0.022mg | 0.302mg |
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| Vitamin B3 | 1.352mg | 0.064mg |
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| Vitamin B5 | 0.018mg | 0.353mg |
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| Vitamin B6 | 0.02mg | 0.071mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 0µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 0mg | 93mg |
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| Trans Fat | 0g | 0.987g |
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| Saturated Fat | 18.227g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 8.046g |
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| Polyunsaturated fat | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
10%
87%
Comparison summary
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 18.227g)