Rambutan vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between rambutan and taco
- The amount of vitamin B12, phosphorus, zinc, fiber, iron, calcium, magnesium, and vitamin B6 in taco is higher than in rambutan.
- Taco covers your daily need for vitamin B12, 39% more than rambutan.
- The amount of sodium in rambutan is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +37.8% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +1877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 9mg | 178mg | 24% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 0.21g | 12.7g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 11mg | 397mg | 17% |
| Protein | 0.65g | 8.86g | 16% |
| Zinc | 0.08mg | 1.75mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 0.9g | 3.9g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Iron | 0.35mg | 1.19mg | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Calories | 82kcal | 226kcal | 7% |
| Calcium | 22mg | 89mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin C | 4.9mg | 0.4mg | 5% |
| Potassium | 42mg | 209mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.343mg | 0.249mg | 4% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B3 | 1.352mg | 1.65mg | 2% |
| Copper | 0.066mg | 0.077mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 20.87g | 19.85g | 0% |
| Net carbs | 19.97g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +1263.1% |
| Contains more FatsFats | +5947.6% |
| Contains more OtherOther | +582.6% |
~equal in
Carbs
~19.85g
