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Rambutan vs. Tomato sauce — In-Depth Nutrition Comparison

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How are rambutan and tomato sauce different?

  • Rambutan is richer in manganese, while tomato sauce is higher in vitamin A, iron, potassium, vitamin B6, vitamin B5, and copper.
  • Rambutan has a higher glycemic index (59) than tomato sauce (31).

Rambutan, canned, syrup pack and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Rambutan vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +57.1%
Contains more ManganeseManganese +203.5%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +607.1%
Contains more IronIron +174.3%
Contains more CopperCopper +74.2%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +200%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +293%
Contains more ProteinProtein +84.6%
Contains more FatsFats +42.9%
Contains more WaterWater +17%
Contains more OtherOther +730.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Tomato sauce
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rambutan Tomato sauce DV% diff.
Manganese 0.343mg 0.113mg 10%
Vitamin E 1.44mg 10%
Potassium 42mg 297mg 8%
Iron 0.35mg 0.96mg 8%
Vitamin B5 0.018mg 0.309mg 6%
Vitamin B6 0.02mg 0.098mg 6%
Carbs 20.87g 5.31g 5%
Copper 0.066mg 0.115mg 5%
Calories 82kcal 24kcal 3%
Vitamin B2 0.022mg 0.065mg 3%
Phosphorus 9mg 27mg 3%
Vitamin A 0µg 22µg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.352mg 0.991mg 2%
Fructose 1.67g 2%
Fiber 0.9g 1.5g 2%
Magnesium 7mg 15mg 2%
Vitamin C 4.9mg 7mg 2%
Vitamin B1 0.013mg 0.024mg 1%
Zinc 0.08mg 0.22mg 1%
Selenium 0.6µg 1%
Protein 0.65g 1.2g 1%
Calcium 22mg 14mg 1%
Polyunsaturated fat 0.121g 1%
Fats 0.21g 0.3g 0%
Net carbs 19.97g 3.81g N/A
Sugar 3.56g N/A
Sodium 11mg 11mg 0%
Folate 8µg 9µg 0%
Saturated fat 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
12%
Tomato sauce
Minerals Daily Need Coverage Score
10%
Rambutan
15%
Tomato sauce

Comparison summary

Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $4)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.