Ramen noodle soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Summary of differences between ramen noodle soup and cheese sauce
- Ramen noodle soup has more iron, manganese, vitamin B1, and vitamin B3, while cheese sauce has more vitamin B2, phosphorus, vitamin B5, calcium, and vitamin B6.
- Cheese sauce covers your daily need for sodium, 59% more than ramen noodle soup.
- Ramen noodle soup contains 12 times more manganese than cheese sauce. While ramen noodle soup contains 0.63mg of manganese, cheese sauce contains only 0.052mg.
- The amount of sodium in ramen noodle soup is lower.
These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +722% |
| Contains more CopperCopper | +48.2% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +1111.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +146.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more FolateFolate | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 3202mg | 59% |
| Iron | 4.11mg | 0.5mg | 45% |
| Selenium | 23.1µg | 42% | |
| Vitamin B2 | 0.255mg | 0.678mg | 33% |
| Manganese | 0.63mg | 0.052mg | 25% |
| Phosphorus | 115mg | 283mg | 24% |
| Starch | 55.97g | 23% | |
| Vitamin B5 | 0.438mg | 1.499mg | 21% |
| Vitamin B1 | 0.448mg | 0.211mg | 20% |
| Vitamin B3 | 5.401mg | 2.399mg | 19% |
| Calcium | 21mg | 204mg | 18% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B6 | 0.038mg | 0.182mg | 11% |
| Vitamin B12 | 0.25µg | 0.46µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 2.9g | 1g | 8% |
| Polyunsaturated fat | 2.198g | 0.983g | 8% |
| Potassium | 181mg | 428mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin A | 1µg | 56µg | 6% |
| Folate | 116µg | 134µg | 5% |
| Protein | 10.17g | 7.68g | 5% |
| Zinc | 0.6mg | 1.11mg | 5% |
| Copper | 0.126mg | 0.085mg | 5% |
| Magnesium | 25mg | 36mg | 3% |
| Monounsaturated fat | 6.156g | 6.868g | 2% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Fats | 17.59g | 18.33g | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 8.117g | 8.44g | 1% |
| Calories | 440kcal | 438kcal | 0% |
| Carbs | 60.26g | 60.52g | 0% |
| Net carbs | 57.36g | 59.52g | N/A |
| Sugar | 1.98g | 10.26g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +77.5% |
~equal in
Fats
~18.33g
~equal in
Carbs
~60.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
~equal in
Saturated fat
~8.44g
