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  6. Ramen noodle soup vs. Indian masala

Ramen noodle soup vs. Indian masala — In-Depth Nutrition Comparison

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A recap on differences between ramen noodle soup and indian masala

  • Indian masala has less iron.
  • Ramen noodle soup covers your daily sodium needs 77% more than indian masala.
  • Indian masala contains 45 times less saturated fat than ramen noodle soup. Ramen noodle soup contains 8.117g of saturated fat, while indian masala contains 0.18g.

Food varieties used in this article are Soup, ramen noodle, any flavor, dry and SMART SOUP, Indian Bean Masala.

Infographic

Ramen noodle soup vs Indian masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +311%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Indian masala DV% diff.
Sodium 1855mg 92mg 77%
Selenium 23.1µg 42%
Iron 4.11mg 1mg 39%
Vitamin B1 0.448mg 37%
Saturated fat 8.117g 0.18g 36%
Vitamin B3 5.401mg 34%
Folate 116µg 29%
Manganese 0.63mg 27%
Fats 17.59g 0.88g 26%
Starch 55.97g 23%
Vitamin B2 0.255mg 20%
Calories 440kcal 57kcal 19%
Carbs 60.26g 10.5g 17%
Vitamin E 2.44mg 16%
Phosphorus 115mg 16%
Polyunsaturated fat 2.198g 15%
Monounsaturated fat 6.156g 15%
Copper 0.126mg 14%
Protein 10.17g 3.3g 14%
Vitamin B12 0.25µg 10%
Vitamin B5 0.438mg 9%
Vitamin K 8.9µg 7%
Magnesium 25mg 6%
Zinc 0.6mg 5%
Potassium 181mg 5%
Vitamin B6 0.038mg 3%
Choline 5.5mg 1%
Fiber 2.9g 2.6g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 57.36g 7.9g N/A
Calcium 21mg 22mg 0%
Sugar 1.98g 2.3g N/A
Vitamin A 1µg 0%
Trans fat 0.065g 0g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +1898.9%
Contains more CarbsCarbs +473.9%
Contains more OtherOther +435.3%
Contains more WaterWater +1192.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.