Ramen noodle soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between ramen noodle soup and shark fin soup
- The amount of iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, phosphorus, and fiber in ramen noodle soup is higher than in shark fin soup.
- Ramen noodle soup covers your daily need for sodium, 59% more than shark fin soup.
- The amount of saturated fat in shark fin soup is lower.
These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +2525% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1559.3% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +995.5% |
| Contains more Vitamin B5Vitamin B5 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1188.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 501mg | 59% |
| Selenium | 23.1µg | 42% | |
| Iron | 4.11mg | 0.94mg | 40% |
| Saturated fat | 8.117g | 0.501g | 35% |
| Vitamin B1 | 0.448mg | 0.027mg | 35% |
| Vitamin B3 | 5.401mg | 0.493mg | 31% |
| Folate | 116µg | 9µg | 27% |
| Manganese | 0.63mg | 0.024mg | 26% |
| Fats | 17.59g | 2g | 24% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 46kcal | 20% |
| Carbs | 60.26g | 3.8g | 19% |
| Vitamin B2 | 0.255mg | 0.039mg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Protein | 10.17g | 3.2g | 14% |
| Monounsaturated fat | 6.156g | 0.583g | 14% |
| Phosphorus | 115mg | 21mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Polyunsaturated fat | 2.198g | 0.341g | 12% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B5 | 0.438mg | 0.13mg | 6% |
| Potassium | 181mg | 53mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B12 | 0.25µg | 0.19µg | 3% |
| Copper | 0.126mg | 0.108mg | 2% |
| Zinc | 0.6mg | 0.82mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.038mg | 0.026mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 57.36g | 3.8g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +779.5% |
| Contains more CarbsCarbs | +1485.8% |
| Contains more OtherOther | +527.6% |
| Contains more WaterWater | +1282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +955.9% |
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
