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  6. Ranch dressing vs. Safflower oil

Ranch dressing vs. Safflower oil — In-Depth Nutrition Comparison

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Significant differences between ranch dressing and safflower oil

  • Ranch dressing has more vitamin K, phosphorus, vitamin B12, vitamin B2, selenium, choline, and vitamin B5; however, safflower oil is richer in vitamin E.
  • Safflower oil covers your daily vitamin E needs 213% more than ranch dressing.

Specific food types used in this comparison are Salad dressing, ranch dressing, regular and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

Infographic

Ranch dressing vs Safflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1791.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +16300%
Contains more Vitamin EVitamin E +1436%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ranch dressing Safflower oil DV% diff.
Vitamin E 2.22mg 34.1mg 213%
Monounsaturated fat 9.202g 75.221g 165%
Vitamin K 134.3µg 7.1µg 106%
Polyunsaturated fat 25.796g 12.82g 87%
Fats 44.54g 100g 85%
Sodium 901mg 0mg 39%
Phosphorus 186mg 0mg 27%
Calories 430kcal 884kcal 23%
Cholesterol 26mg 0mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.087mg 0mg 7%
Choline 32.8mg 0.2mg 6%
Selenium 3.5µg 0µg 6%
Vitamin B5 0.272mg 0mg 5%
Iron 0.3mg 0mg 4%
Saturated fat 6.964g 7.541g 3%
Protein 1.32g 0g 3%
Calcium 28mg 0mg 3%
Zinc 0.17mg 0mg 2%
Vitamin B6 0.03mg 0mg 2%
Copper 0.019mg 0mg 2%
Vitamin A 15µg 0µg 2%
Carbs 5.9g 0g 2%
Potassium 64mg 0mg 2%
Fructose 0.68g 1%
Folate 4µg 0µg 1%
Magnesium 5mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Manganese 0.033mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.9g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 4.69g 0g N/A
Starch 0.57g 0%
Vitamin B3 0.054mg 0mg 0%
Trans fat 0.182g 0.096g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g 0.096g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains more Mono. FatMonounsaturated fat +717.4%
~equal in Saturated fat ~7.541g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.