Ranch dressing vs. Safflower oil — In-Depth Nutrition Comparison
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Significant differences between ranch dressing and safflower oil
- Ranch dressing has more vitamin K, phosphorus, vitamin B12, vitamin B2, selenium, and choline; however, safflower oil is richer in vitamin E and fats.
- Safflower oil covers your daily vitamin E needs 213% more than ranch dressing.
Specific food types used in this comparison are Salad dressing, ranch dressing, regular and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1791.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1436% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.22mg | 34.1mg | 213% |
| Omega-3 (ALA) | 3.276g | 0.096g | 199% |
| Monounsaturated fat | 9.202g | 75.221g | 165% |
| Vitamin K | 134.3µg | 7.1µg | 106% |
| Polyunsaturated fat | 25.796g | 12.82g | 87% |
| Fats | 44.54g | 100g | 85% |
| Omega-6 (Linoleic acid) | 22.153g | 12.724g | 55% |
| Sodium | 901mg | 0mg | 39% |
| Phosphorus | 186mg | 0mg | 27% |
| Calories | 430kcal | 884kcal | 23% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.087mg | 0mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Selenium | 3.5µg | 0µg | 6% |
| Choline | 32.8mg | 0.2mg | 6% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Iron | 0.3mg | 0mg | 4% |
| Protein | 1.32g | 0g | 3% |
| Calcium | 28mg | 0mg | 3% |
| Saturated fat | 6.964g | 7.541g | 3% |
| Carbs | 5.9g | 0g | 2% |
| Potassium | 64mg | 0mg | 2% |
| Copper | 0.019mg | 0mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Manganese | 0.033mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 23g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 12 | N/A |
| Net carbs | 5.9g | 0g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 4.69g | 0g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.054mg | 0mg | 0% |
| Trans fat | 0.182g | 0.096g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
| Contains more Mono. FatMonounsaturated fat | +717.4% |
~equal in
Saturated fat
~7.541g
