Ranch dressing vs. Spread — In-Depth Nutrition Comparison
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The main differences between ranch dressing and spread
- Ranch dressing is richer than spread in vitamin K, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin K for ranch dressing is 102% higher.
- Spread contains less cholesterol.
Food types used in this article are Salad dressing, ranch dressing, regular and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +991.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +160.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.7% |
| Contains more WaterWater | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
| Contains less Sat. FatSaturated fat | -68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 25.796g | 3.98g | 145% |
| Vitamin K | 134.3µg | 12.3µg | 102% |
| Fats | 44.54g | 17.1g | 42% |
| Phosphorus | 186mg | 0mg | 27% |
| Saturated fat | 6.964g | 2.22g | 22% |
| Calories | 430kcal | 158kcal | 14% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B2 | 0.087mg | 7% | |
| Choline | 32.8mg | 6% | |
| Sodium | 901mg | 755mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Monounsaturated fat | 9.202g | 7.6g | 4% |
| Iron | 0.3mg | 4% | |
| Calcium | 28mg | 3% | |
| Vitamin E | 2.22mg | 1.7mg | 3% |
| Protein | 1.32g | 0g | 3% |
| Potassium | 64mg | 12mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 5mg | 1% | |
| Folate | 4µg | 1% | |
| Fructose | 0.68g | 1% | |
| Net carbs | 5.9g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.69g | 0g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.054mg | 0% | |
| Trans fat | 0.182g | 2.45g | N/A |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
5%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 4.744g)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ranch dressing is relatively richer in minerals
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)