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Raspberry vs Apricot - In-Depth Nutrition Comparison

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Summary of differences between Raspberry and Apricot

  • Raspberry has more Manganese, Fiber, and Vitamin C, while Apricot has more Vitamin A RAE.
  • Raspberry covers your daily need of Manganese 26% more than Apricot.
  • Raspberry contains 4 times more Choline than Apricot. While Raspberry contains 12.3mg of Choline, Apricot contains only 2.8mg.
  • The amount of Sugar in Raspberry is lower.

These are the specific foods used in this comparison Raspberries, raw and Apricots, raw.

Infographic

Raspberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Iron +76.9%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains more Zinc +110%
Contains more Copper +15.4%
Contains more Potassium +71.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +92.3%
Contains more Iron +76.9%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains more Zinc +110%
Contains more Copper +15.4%
Contains more Potassium +71.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Folate +133.3%
Contains more Vitamin K +136.4%
Contains more Vitamin A +3775.8%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Folate +133.3%
Contains more Vitamin K +136.4%
Contains more Vitamin A +3775.8%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Apricot Opinion
Net carbs 5.44g 9.12g Apricot
Protein 1.2g 1.4g Apricot
Fats 0.65g 0.39g Raspberry
Carbs 11.94g 11.12g Raspberry
Calories 52kcal 48kcal Raspberry
Starch 0g g Raspberry
Fructose 2.35g 0.94g Raspberry
Sugar 4.42g 9.24g Raspberry
Fiber 6.5g 2g Raspberry
Calcium 25mg 13mg Raspberry
Iron 0.69mg 0.39mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 23mg Raspberry
Potassium 151mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.42mg 0.2mg Raspberry
Copper 0.09mg 0.078mg Raspberry
Vitamin A 33IU 1279IU Apricot
Vitamin E 0.87mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 10mg Raspberry
Vitamin B1 0.032mg 0.03mg Raspberry
Vitamin B2 0.038mg 0.04mg Apricot
Vitamin B3 0.598mg 0.6mg Apricot
Vitamin B5 0.329mg 0.24mg Raspberry
Vitamin B6 0.055mg 0.054mg Raspberry
Folate 21µg 9µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 3.3µg Raspberry
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.027g Raspberry
Monounsaturated Fat 0.064g 0.17g Apricot
Polyunsaturated fat 0.375g 0.077g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
16
Apricot
Mineral Summary Score
15
Raspberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
8%
Apricot
Carbohydrates
12%
Raspberry
11%
Apricot
Fats
3%
Raspberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.