Raspberry vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between raspberries and apricots
- Raspberries have more manganese, fiber, and vitamin C, while apricots have more vitamin A.
- Raspberries cover your daily need for manganese, 26% more than apricots.
- Raspberries contain 4 times more choline than apricots. While raspberries contain 12.3mg of choline, apricots contain only 2.8mg.
- The amount of sugar in raspberries is lower.
These are the specific foods used in this comparison Raspberries, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +770.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +339.3% |
| Contains more Vitamin AVitamin A | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +150% |
| Contains more SucroseSucrose | +2835% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.077mg | 26% |
| Fiber | 6.5g | 2g | 18% |
| Vitamin C | 26.2mg | 10mg | 18% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin K | 7.8µg | 3.3µg | 4% |
| Iron | 0.69mg | 0.39mg | 4% |
| Potassium | 151mg | 259mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Folate | 21µg | 9µg | 3% |
| Choline | 12.3mg | 2.8mg | 2% |
| Polyunsaturated fat | 0.375g | 0.077g | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Vitamin B5 | 0.329mg | 0.24mg | 2% |
| Fructose | 2.35g | 0.94g | 2% |
| Calcium | 25mg | 13mg | 1% |
| Copper | 0.09mg | 0.078mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Calories | 52kcal | 48kcal | 0% |
| Protein | 1.2g | 1.4g | 0% |
| Fats | 0.65g | 0.39g | 0% |
| Carbs | 11.94g | 11.12g | 0% |
| Net carbs | 5.44g | 9.12g | N/A |
| Sugar | 4.42g | 9.24g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.89mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.598mg | 0.6mg | 0% |
| Vitamin B6 | 0.055mg | 0.054mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Apricot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.