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  6. Raspberry vs. Navy bean raw

Raspberry vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Raspberry and Navy bean raw different?

  • Raspberry is richer in Manganese, while Navy bean raw is higher in Vitamin B1, Copper, Folate, Magnesium, Iron, Vitamin B2, Vitamin B6, Phosphorus, and Vitamin B5.
  • Navy bean raw covers your daily need of Vitamin B1 30% more than Raspberry.
  • Raspberry contains 2 times more Manganese than Navy bean raw. Raspberry contains 0.67mg of Manganese, while Navy bean raw contains 0.408mg.

Raspberries, raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Raspberry vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raspberry
Raspberry
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +66.7%
Contains less Sodium -92.3%
Contains more Manganese +64.2%
Contains more Iron +179.7%
Contains more Magnesium +359.1%
Contains more Phosphorus +244.8%
Contains more Potassium +103.3%
Contains more Zinc +111.9%
Contains more Copper +295.6%
Contains more Selenium +200%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +66.7%
Contains less Sodium -92.3%
Contains more Manganese +64.2%
Contains more Iron +179.7%
Contains more Magnesium +359.1%
Contains more Phosphorus +244.8%
Contains more Potassium +103.3%
Contains more Zinc +111.9%
Contains more Copper +295.6%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raspberry
Raspberry
4
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +725%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +150.8%
Contains more Vitamin B6 +247.3%
Contains more Folate +528.6%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +725%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +150.8%
Contains more Vitamin B6 +247.3%
Contains more Folate +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raspberry
Raspberry
1
:
4
Navy bean raw
Navy bean raw
Contains more Protein +412.5%
Contains more Other +106.5%
Equal in Fats - 0.7
Equal in Carbs - 13.05
Equal in Water - 79.15
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +412.5%
Contains more Other +106.5%
Equal in Fats - 0.7
Equal in Carbs - 13.05
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raspberry
Raspberry
2
:
1
Navy bean raw
Navy bean raw
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.407
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Navy bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Navy bean raw Opinion
Net carbs 5.44g 13.05g Navy bean raw
Protein 1.2g 6.15g Navy bean raw
Fats 0.65g 0.7g Navy bean raw
Carbs 11.94g 13.05g Navy bean raw
Calories 52kcal 67kcal Navy bean raw
Fructose 2.35g Raspberry
Sugar 4.42g Navy bean raw
Fiber 6.5g Raspberry
Calcium 25mg 15mg Raspberry
Iron 0.69mg 1.93mg Navy bean raw
Magnesium 22mg 101mg Navy bean raw
Phosphorus 29mg 100mg Navy bean raw
Potassium 151mg 307mg Navy bean raw
Sodium 1mg 13mg Raspberry
Zinc 0.42mg 0.89mg Navy bean raw
Copper 0.09mg 0.356mg Navy bean raw
Manganese 0.67mg 0.408mg Raspberry
Selenium 0.2µg 0.6µg Navy bean raw
Vitamin A 33IU 4IU Raspberry
Vitamin A RAE 2µg 0µg Raspberry
Vitamin E 0.87mg Raspberry
Vitamin C 26.2mg 18.8mg Raspberry
Vitamin B1 0.032mg 0.39mg Navy bean raw
Vitamin B2 0.038mg 0.215mg Navy bean raw
Vitamin B3 0.598mg 1.22mg Navy bean raw
Vitamin B5 0.329mg 0.825mg Navy bean raw
Vitamin B6 0.055mg 0.191mg Navy bean raw
Folate 21µg 132µg Navy bean raw
Vitamin K 7.8µg Raspberry
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.019g 0.085g Raspberry
Monounsaturated Fat 0.064g 0.052g Raspberry
Polyunsaturated fat 0.375g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
35%
Navy bean raw
Minerals Daily Need Coverage Score
20%
Raspberry
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.