Raspberry vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between raspberries and beetroot
- Raspberries have more vitamin C, manganese, fiber, vitamin K, and vitamin E; however, beetroot is richer in folate and potassium.
- Raspberries' daily need coverage for vitamin C is 24% more.
- Raspberries contain 39 times more vitamin K than beetroot. Raspberries contain 7.8µg of vitamin K, while beetroot contains 0.2µg.
- Raspberries contain less sugar.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Raspberries, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +103.6% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +15.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.7% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more FolateFolate | +419% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 4.9mg | 24% |
| Folate | 21µg | 109µg | 22% |
| Fiber | 6.5g | 2.8g | 15% |
| Manganese | 0.67mg | 0.329mg | 15% |
| Vitamin E | 0.87mg | 0.04mg | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Potassium | 151mg | 325mg | 5% |
| Sodium | 1mg | 78mg | 3% |
| Vitamin B5 | 0.329mg | 0.155mg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.075mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Vitamin B3 | 0.598mg | 0.334mg | 2% |
| Polyunsaturated fat | 0.375g | 0.06g | 2% |
| Protein | 1.2g | 1.61g | 1% |
| Fats | 0.65g | 0.17g | 1% |
| Carbs | 11.94g | 9.56g | 1% |
| Calcium | 25mg | 16mg | 1% |
| Iron | 0.69mg | 0.8mg | 1% |
| Zinc | 0.42mg | 0.35mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B6 | 0.055mg | 0.067mg | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Net carbs | 5.44g | 6.76g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 4.42g | 6.76g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.032mg | 0.031mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.032g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +24.9% |
| Contains more ProteinProtein | +34.2% |
| Contains more OtherOther | +134.8% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
