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Raspberry vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between raspberries and bell peppers

  • Raspberries have more manganese and fiber; however, bell peppers are higher in vitamin C, vitamin B6, and vitamin A.
  • Bell peppers cover your daily vitamin C needs 60% more than raspberries.
  • Bell peppers contain 5 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while bell peppers contain 0.122mg.
  • Bell peppers have less sugar.

Food varieties used in this article are Raspberries, raw and Peppers, sweet, green, raw.

Infographic

Raspberry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +150%
Contains more IronIron +102.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +449.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more FolateFolate +110%
Contains more CholineCholine +123.6%
Contains more Vitamin CVitamin C +206.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B6Vitamin B6 +307.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +282.4%
Contains more CarbsCarbs +157.3%
~equal in Water ~93.89g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +504.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +81.8%
Contains more GlucoseGlucose +60.3%
Contains more FructoseFructose +109.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Bell pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Bell pepper DV% diff.
Vitamin C 26.2mg 80.4mg 60%
Manganese 0.67mg 0.122mg 24%
Fiber 6.5g 1.7g 19%
Vitamin B6 0.055mg 0.224mg 13%
Vitamin B5 0.329mg 0.099mg 5%
Iron 0.69mg 0.34mg 4%
Folate 21µg 10µg 3%
Magnesium 22mg 10mg 3%
Vitamin E 0.87mg 0.37mg 3%
Copper 0.09mg 0.066mg 3%
Zinc 0.42mg 0.13mg 3%
Calories 52kcal 20kcal 2%
Vitamin A 2µg 18µg 2%
Polyunsaturated fat 0.375g 0.062g 2%
Vitamin B1 0.032mg 0.057mg 2%
Calcium 25mg 10mg 2%
Fructose 2.35g 1.12g 2%
Carbs 11.94g 4.64g 2%
Choline 12.3mg 5.5mg 1%
Potassium 151mg 175mg 1%
Fats 0.65g 0.17g 1%
Protein 1.2g 0.86g 1%
Vitamin B2 0.038mg 0.028mg 1%
Vitamin B3 0.598mg 0.48mg 1%
Phosphorus 29mg 20mg 1%
Net carbs 5.44g 2.94g N/A
Sugar 4.42g 2.4g N/A
Sodium 1mg 3mg 0%
Selenium 0.2µg 0µg 0%
Vitamin K 7.8µg 7.4µg 0%
Saturated fat 0.019g 0.058g 0%
Monounsaturated fat 0.064g 0.008g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
31%
Bell pepper
Minerals Daily Need Coverage Score
20%
Raspberry
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.02g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.