Raspberry vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on differences between raspberries and blackberry juice
- Raspberries have more fiber and vitamin C; however, blackberry juice is higher in vitamin K.
- Raspberries cover your daily fiber needs 26% more than blackberry juice.
- Blackberry juice contains 2 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while blackberry juice contains 11.3mg.
- Raspberries have less sugar.
Food varieties used in this article are Raspberries, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +86.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.6g
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
~equal in
Saturated fat
~0.018g
~equal in
Monounsaturated fat
~0.058g
~equal in
Polyunsaturated fat
~0.344g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 0.1g | 26% |
| Vitamin C | 26.2mg | 11.3mg | 17% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 15.2µg | 6% |
| Fructose | 2.35g | 3% | |
| Folate | 21µg | 10µg | 3% |
| Vitamin B6 | 0.055mg | 0.021mg | 3% |
| Iron | 0.69mg | 0.48mg | 3% |
| Copper | 0.09mg | 0.114mg | 3% |
| Protein | 1.2g | 0.3g | 2% |
| Vitamin B2 | 0.038mg | 0.018mg | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Choline | 12.3mg | 6.6mg | 1% |
| Vitamin B3 | 0.598mg | 0.446mg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Carbs | 11.94g | 7.8g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Fats | 0.65g | 0.6g | 0% |
| Net carbs | 5.44g | 7.7g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 151mg | 135mg | 0% |
| Sugar | 4.42g | 7.7g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.064g | 0.058g | 0% |
| Polyunsaturated fat | 0.375g | 0.344g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.28g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 26)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)