Raspberry vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on the differences between raspberries and blackberry juice
- Raspberries have more fiber and vitamin C; however, blackberry juice is higher in vitamin K.
- Raspberries cover your daily fiber needs 26% more than blackberry juice.
- Blackberry juice contains 2 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while blackberry juice contains 11.3mg.
- Raspberries have less sugar.
Food varieties used in this article are Raspberries, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +86.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 0.1g | 26% |
| Vitamin C | 26.2mg | 11.3mg | 17% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 15.2µg | 6% |
| Fructose | 2.35g | 3% | |
| Folate | 21µg | 10µg | 3% |
| Vitamin B6 | 0.055mg | 0.021mg | 3% |
| Iron | 0.69mg | 0.48mg | 3% |
| Copper | 0.09mg | 0.114mg | 3% |
| Protein | 1.2g | 0.3g | 2% |
| Vitamin B2 | 0.038mg | 0.018mg | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Choline | 12.3mg | 6.6mg | 1% |
| Vitamin B3 | 0.598mg | 0.446mg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Carbs | 11.94g | 7.8g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Fats | 0.65g | 0.6g | 0% |
| Net carbs | 5.44g | 7.7g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 151mg | 135mg | 0% |
| Sugar | 4.42g | 7.7g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.064g | 0.058g | 0% |
| Polyunsaturated fat | 0.375g | 0.344g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.6g
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
~equal in
Saturated fat
~0.018g
~equal in
Monounsaturated fat
~0.058g
~equal in
Polyunsaturated fat
~0.344g
