Raspberry vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are raspberries and Chinese cabbage different?
- Raspberries are richer in manganese, fiber, copper, and vitamin E, while Chinese cabbage is higher in vitamin A, vitamin K, vitamin C, folate, vitamin B6, and calcium.
- Chinese cabbage covers your daily need for vitamin A, 89% more than raspberries.
- Raspberries contain 10 times more vitamin E than Chinese cabbage. Raspberries contain 0.87mg of vitamin E, while Chinese cabbage contains 0.09mg.
Raspberries, raw and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +321.4% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +15.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +273.9% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin CVitamin C | +71.8% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 45.5µg | 31% |
| Vitamin A | 2µg | 223µg | 25% |
| Manganese | 0.67mg | 0.159mg | 22% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin C | 26.2mg | 45mg | 21% |
| Folate | 21µg | 66µg | 11% |
| Vitamin B6 | 0.055mg | 0.194mg | 11% |
| Copper | 0.09mg | 0.021mg | 8% |
| Calcium | 25mg | 105mg | 8% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Vitamin B5 | 0.329mg | 0.088mg | 5% |
| Sodium | 1mg | 65mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 2.18g | 3% |
| Potassium | 151mg | 252mg | 3% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.375g | 0.096g | 2% |
| Calories | 52kcal | 13kcal | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Phosphorus | 29mg | 37mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Choline | 12.3mg | 6.4mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Iron | 0.69mg | 0.8mg | 1% |
| Vitamin B3 | 0.598mg | 0.5mg | 1% |
| Protein | 1.2g | 1.5g | 1% |
| Net carbs | 5.44g | 1.18g | N/A |
| Sugar | 4.42g | 1.18g | N/A |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +447.7% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +326.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
