Raspberry vs. Nougat — In-Depth Nutrition Comparison
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How are raspberries and nougat different?
- Raspberries are richer in vitamin C, manganese, fiber, vitamin K, and vitamin B5, while nougat is higher in vitamin E and vitamin B2.
- Raspberries cover your daily need for vitamin C, 29% more than nougat.
- Raspberries are lower in saturated fat.
Raspberries, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +120.4% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +48.9% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +448.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin EVitamin E | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Carbs | 11.94g | 92.39g | 27% |
| Calories | 52kcal | 398kcal | 17% |
| Manganese | 0.67mg | 0.304mg | 16% |
| Vitamin E | 0.87mg | 2.77mg | 13% |
| Fiber | 6.5g | 3.3g | 13% |
| Vitamin B2 | 0.038mg | 0.148mg | 8% |
| Saturated fat | 0.019g | 1.667g | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Copper | 0.09mg | 0.134mg | 5% |
| Vitamin B5 | 0.329mg | 0.06mg | 5% |
| Phosphorus | 29mg | 55mg | 4% |
| Protein | 1.2g | 3.33g | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Folate | 21µg | 5µg | 4% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 0.013mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Fats | 0.65g | 1.67g | 2% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B3 | 0.598mg | 0.478mg | 1% |
| Iron | 0.69mg | 0.59mg | 1% |
| Potassium | 151mg | 105mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Net carbs | 5.44g | 89.09g | N/A |
| Sugar | 4.42g | 44.97g | N/A |
| Zinc | 0.42mg | 0.42mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3888.4% |
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +673.8% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
