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Raspberry vs. Candy bar — In-Depth Nutrition Comparison

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How are raspberries and candy bar different?

  • Raspberries are higher in vitamin C; however, candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, zinc, manganese, vitamin E, and magnesium.
  • Daily need coverage for vitamin B6 for candy bar is 11765% higher.
  • Raspberries have less saturated fat.
  • Raspberries have a lower glycemic index (26) than candy bar (51).

Raspberries, raw and Candies, peanut bar are the varieties used in this article.

Infographic

Raspberry vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +40.6%
Contains more CopperCopper +760%
Contains more ZincZinc +838.1%
Contains more PhosphorusPhosphorus +962.1%
Contains more ManganeseManganese +85.5%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +371.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +1224.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +278081.8%
Contains more FolateFolate +257.1%
Contains more CholineCholine +139%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5259.4%
Contains more ProteinProtein +1191.7%
Contains more FatsFats +5084.6%
Contains more CarbsCarbs +297%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26026.6%
Contains more Poly. FatPolyunsaturated fat +2740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Candy bar DV% diff.
Vitamin B6 0.055mg 153mg 11765%
Copper 0.09mg 0.774mg 76%
Polyunsaturated fat 0.375g 10.65g 69%
Fats 0.65g 33.7g 51%
Vitamin B3 0.598mg 7.922mg 46%
Monounsaturated fat 0.064g 16.721g 42%
Phosphorus 29mg 308mg 40%
Zinc 0.42mg 3.94mg 32%
Vitamin C 26.2mg 0mg 29%
Protein 1.2g 15.5g 29%
Manganese 0.67mg 1.243mg 25%
Calories 52kcal 522kcal 24%
Vitamin E 0.87mg 4.1mg 22%
Saturated fat 0.019g 4.678g 21%
Magnesium 22mg 110mg 21%
Folate 21µg 75µg 14%
Carbs 11.94g 47.4g 12%
Fiber 6.5g 4.1g 10%
Vitamin B5 0.329mg 0.83mg 10%
Potassium 151mg 407mg 8%
Selenium 0.2µg 4.7µg 8%
Vitamin B2 0.038mg 0.14mg 8%
Sodium 1mg 156mg 7%
Vitamin K 7.8µg 0µg 7%
Vitamin B1 0.032mg 0.1mg 6%
Calcium 25mg 78mg 5%
Iron 0.69mg 0.97mg 4%
Choline 12.3mg 29.4mg 3%
Fructose 2.35g 3%
Net carbs 5.44g 43.3g N/A
Sugar 4.42g 42.22g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
2748%
Candy bar
Minerals Daily Need Coverage Score
20%
Raspberry
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 37.8g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 4.659g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $0.7)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.