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  6. Raspberry vs. Port Salut

Raspberry vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between raspberries and port Salut?

  • Raspberries are richer in vitamin C, manganese, and fiber, yet port Salut is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Raspberries contain less sodium.

We used Raspberries, raw and Cheese, port de salut types in this comparison.

Infographic

Raspberry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +60.5%
Contains more CopperCopper +309.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5990.9%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +1141.4%
Contains more SeleniumSelenium +7150%
~equal in Magnesium ~24mg
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +896.7%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Raspberry Port Salut DV% diff.
Saturated fat 0.019g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Phosphorus 29mg 360mg 47%
Protein 1.2g 23.78g 45%
Fats 0.65g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 2µg 315µg 35%
Vitamin C 26.2mg 0mg 29%
Manganese 0.67mg 0.011mg 29%
Selenium 0.2µg 14.5µg 26%
Fiber 6.5g 0g 26%
Monounsaturated fat 0.064g 9.338g 23%
Sodium 1mg 534mg 23%
Zinc 0.42mg 2.6mg 20%
Vitamin B2 0.038mg 0.24mg 16%
Calories 52kcal 352kcal 15%
Copper 0.09mg 0.022mg 8%
Vitamin K 7.8µg 2.4µg 5%
Vitamin E 0.87mg 0.24mg 4%
Carbs 11.94g 0.57g 4%
Vitamin B3 0.598mg 0.06mg 3%
Vitamin D 0IU 21IU 3%
Fructose 2.35g 3%
Iron 0.69mg 0.43mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.375g 0.729g 2%
Vitamin B5 0.329mg 0.21mg 2%
Vitamin B1 0.032mg 0.014mg 2%
Choline 12.3mg 15.4mg 1%
Folate 21µg 18µg 1%
Net carbs 5.44g 0.57g N/A
Magnesium 22mg 24mg 0%
Potassium 151mg 136mg 0%
Sugar 4.42g 0.57g N/A
Vitamin B6 0.055mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1994.7%
Contains more WaterWater +88.7%
Contains more ProteinProtein +1881.7%
Contains more FatsFats +4238.5%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +14490.6%
Contains more Poly. FatPolyunsaturated fat +94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.