Raspberry vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between raspberries and chocolate cake
- Raspberries have more vitamin C, fiber, and manganese, while chocolate cake has more selenium, choline, vitamin B2, and copper.
- Raspberries cover your daily need for vitamin C, 29% more than chocolate cake.
- Raspberries contain 4 times more fiber than chocolate cake. While raspberries contain 6.5g of fiber, chocolate cake contains only 1.6g.
- The amount of saturated fat in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Raspberries, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +139.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +265.5% |
| Contains more SeleniumSelenium | +5850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.6% |
| Contains more Vitamin B2Vitamin B2 | +460.5% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +943.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +251.4% |
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +2223.1% |
| Contains more CarbsCarbs | +347.2% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9335.9% |
| Contains more Poly. FatPolyunsaturated fat | +636.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 0.2mg | 29% |
| Saturated fat | 0.019g | 5.43g | 25% |
| Fats | 0.65g | 15.1g | 22% |
| Choline | 12.3mg | 128.4mg | 21% |
| Selenium | 0.2µg | 11.9µg | 21% |
| Fiber | 6.5g | 1.6g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Manganese | 0.67mg | 0.28mg | 17% |
| Calories | 52kcal | 371kcal | 16% |
| Polyunsaturated fat | 0.375g | 2.761g | 16% |
| Monounsaturated fat | 0.064g | 6.039g | 15% |
| Sodium | 1mg | 315mg | 14% |
| Carbs | 11.94g | 53.4g | 14% |
| Vitamin B2 | 0.038mg | 0.213mg | 13% |
| Copper | 0.09mg | 0.207mg | 13% |
| Iron | 0.69mg | 1.61mg | 12% |
| Phosphorus | 29mg | 106mg | 11% |
| Vitamin B1 | 0.032mg | 0.141mg | 9% |
| Protein | 1.2g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 25mg | 60mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 1.137mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Folate | 21µg | 27µg | 2% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Vitamin B5 | 0.329mg | 0.304mg | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Net carbs | 5.44g | 51.8g | N/A |
| Potassium | 151mg | 140mg | 0% |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 5.411g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.