Raspberry vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between raspberries and clementine
- Raspberries have more manganese, fiber, iron, vitamin K, and copper; however, clementine is higher in vitamin C.
- Raspberries cover your daily manganese needs 28% more than clementine.
- Raspberries have less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Raspberries, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +2813% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.023mg | 28% |
| Vitamin C | 26.2mg | 48.8mg | 25% |
| Fiber | 6.5g | 1.7g | 19% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Iron | 0.69mg | 0.14mg | 7% |
| Copper | 0.09mg | 0.043mg | 5% |
| Vitamin B1 | 0.032mg | 0.086mg | 5% |
| Vitamin B5 | 0.329mg | 0.151mg | 4% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin B6 | 0.055mg | 0.075mg | 2% |
| Calcium | 25mg | 30mg | 1% |
| Potassium | 151mg | 177mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Phosphorus | 29mg | 21mg | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Fats | 0.65g | 0.15g | 1% |
| Fructose | 2.35g | 1.64g | 1% |
| Calories | 52kcal | 47kcal | 0% |
| Net carbs | 5.44g | 10.32g | N/A |
| Carbs | 11.94g | 12.02g | 0% |
| Sugar | 4.42g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.598mg | 0.636mg | 0% |
| Choline | 12.3mg | 14mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17% |
| Contains more FructoseFructose | +43.3% |
| Contains more SucroseSucrose | +2880% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
