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Raspberry vs Clementine - In-Depth Nutrition Comparison

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A recap on differences between Raspberry and Clementine

  • Raspberry has more Manganese, Fiber, Iron, Vitamin K, and Copper, however Clementine is higher in Vitamin C.
  • Raspberry covers your daily Manganese needs 28% more than Clementine.
  • Clementine contains 10000000 times less Vitamin K than Raspberry. Raspberry contains 7.8µg of Vitamin K, while Clementine contains 0µg.
  • Raspberry has less Sugar.

Food varieties used in this article are Raspberries, raw and Clementines, raw.

Infographic

Raspberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Phosphorus +38.1%
Contains more Zinc +600%
Contains more Copper +109.3%
Contains more Calcium +20%
Contains more Potassium +17.2%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Phosphorus +38.1%
Contains more Zinc +600%
Contains more Copper +109.3%
Contains more Calcium +20%
Contains more Potassium +17.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Equal in Vitamin B3 - 0.636
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Equal in Vitamin B3 - 0.636

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Clementine Opinion
Net carbs 5.44g 10.32g Clementine
Protein 1.2g 0.85g Raspberry
Fats 0.65g 0.15g Raspberry
Carbs 11.94g 12.02g Clementine
Calories 52kcal 47kcal Raspberry
Starch 0g 0g
Fructose 2.35g 1.64g Raspberry
Sugar 4.42g 9.18g Raspberry
Fiber 6.5g 1.7g Raspberry
Calcium 25mg 30mg Clementine
Iron 0.69mg 0.14mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 21mg Raspberry
Potassium 151mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.42mg 0.06mg Raspberry
Copper 0.09mg 0.043mg Raspberry
Vitamin A 33IU IU Raspberry
Vitamin E 0.87mg 0.2mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 48.8mg Clementine
Vitamin B1 0.032mg 0.086mg Clementine
Vitamin B2 0.038mg 0.03mg Raspberry
Vitamin B3 0.598mg 0.636mg Clementine
Vitamin B5 0.329mg 0.151mg Raspberry
Vitamin B6 0.055mg 0.075mg Clementine
Folate 21µg 24µg Clementine
Vitamin B12 0µg µg Raspberry
Vitamin K 7.8µg 0µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.019g g Clementine
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
21
Clementine
Mineral Summary Score
15
Raspberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Clementine
Carbohydrates
12%
Raspberry
12%
Clementine
Fats
3%
Raspberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.