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Raspberry vs Common fig - In-Depth Nutrition Comparison

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Differences between Raspberry and Common fig

  • Common fig contains less Vitamin C, Manganese, Fiber, and Vitamin E than Raspberry.
  • Raspberry's daily need coverage for Vitamin C is 27% higher.
  • Common fig contains 8 times less Vitamin E than Raspberry. Raspberry contains 0.87mg of Vitamin E , while Common fig contains 0.11mg.
  • The amount of Sugar in Raspberry is lower.

The food types used in this comparison are Raspberries, raw and Figs, raw.

Infographic

Raspberry vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86.5%
Contains more Magnesium +29.4%
Contains more Copper +28.6%
Contains more Zinc +180%
Contains more Phosphorus +107.1%
Contains more Calcium +40%
Contains more Potassium +53.6%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +86.5%
Contains more Magnesium +29.4%
Contains more Copper +28.6%
Contains more Zinc +180%
Contains more Phosphorus +107.1%
Contains more Calcium +40%
Contains more Potassium +53.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1210%
Contains more Vitamin E +690.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin K +66%
Contains more Folate +250%
Contains more Vitamin A +330.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +105.5%
Equal in Vitamin B5 - 0.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +1210%
Contains more Vitamin E +690.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin K +66%
Contains more Folate +250%
Contains more Vitamin A +330.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +105.5%
Equal in Vitamin B5 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Common fig Opinion
Calories 52kcal 74kcal Common fig
Protein 1.2g 0.75g Raspberry
Fats 0.65g 0.3g Raspberry
Vitamin C 26.2mg 2mg Raspberry
Net carbs 5.44g 16.28g Common fig
Carbs 11.94g 19.18g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.37mg Raspberry
Calcium 25mg 35mg Common fig
Potassium 151mg 232mg Common fig
Magnesium 22mg 17mg Raspberry
Sugar 4.42g 16.26g Raspberry
Fiber 6.5g 2.9g Raspberry
Copper 0.09mg 0.07mg Raspberry
Zinc 0.42mg 0.15mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 14mg Raspberry
Sodium 1mg 1mg
Vitamin A 33IU 142IU Common fig
Vitamin E 0.87mg 0.11mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.06mg Common fig
Vitamin B2 0.038mg 0.05mg Common fig
Vitamin B3 0.598mg 0.4mg Raspberry
Vitamin B5 0.329mg 0.3mg Raspberry
Vitamin B6 0.055mg 0.113mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 4.7µg Raspberry
Folate 21µg 6µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.06g Raspberry
Monounsaturated Fat 0.064g 0.066g Common fig
Polyunsaturated fat 0.375g 0.144g Raspberry
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
9
Common fig
Mineral Summary Score
15
Raspberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Common fig
Carbohydrates
12%
Raspberry
19%
Common fig
Fats
3%
Raspberry
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 11.84g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.