Raspberry vs. Figs — In-Depth Nutrition Comparison
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Differences between raspberries and figs
- Figs contain less vitamin C, manganese, fiber, and vitamin E than raspberries.
- Raspberries' daily need coverage for vitamin C is 27% higher.
- Figs contain 8 times less vitamin E than raspberries. Raspberries contain 0.87mg of vitamin E, while figs contain 0.11mg.
- The amount of sugar in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of figs is 61.
The food types used in this comparison are Raspberries, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +423.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1210% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +161.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 2mg | 27% |
| Manganese | 0.67mg | 0.128mg | 24% |
| Fiber | 6.5g | 2.9g | 14% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Vitamin B6 | 0.055mg | 0.113mg | 4% |
| Iron | 0.69mg | 0.37mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin K | 7.8µg | 4.7µg | 3% |
| Zinc | 0.42mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.375g | 0.144g | 2% |
| Phosphorus | 29mg | 14mg | 2% |
| Vitamin B1 | 0.032mg | 0.06mg | 2% |
| Copper | 0.09mg | 0.07mg | 2% |
| Carbs | 11.94g | 19.18g | 2% |
| Potassium | 151mg | 232mg | 2% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin B5 | 0.329mg | 0.3mg | 1% |
| Choline | 12.3mg | 4.7mg | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 1.2g | 0.75g | 1% |
| Calories | 52kcal | 74kcal | 1% |
| Calcium | 25mg | 35mg | 1% |
| Net carbs | 5.44g | 16.28g | N/A |
| Sugar | 4.42g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.06g | 0% |
| Monounsaturated fat | 0.064g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
~equal in
Monounsaturated fat
~0.066g
