Raspberry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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A recap on differences between raspberries and cowpea (Black-eyed pea)
- Raspberries have more vitamin C, manganese, and vitamin K; however, cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Cowpea (Black-eyed pea) covers your daily folate needs 47% more than raspberries.
- Cowpea (Black-eyed pea) contains 66 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
- The glycemic index of cowpea (Black-eyed pea) is higher.
Food varieties used in this article are Raspberries, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +41.1% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +437.9% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6450% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +890.5% |
| Contains more CholineCholine | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 208µg | 47% |
| Vitamin C | 26.2mg | 0.4mg | 29% |
| Iron | 0.69mg | 2.51mg | 23% |
| Copper | 0.09mg | 0.268mg | 20% |
| Phosphorus | 29mg | 156mg | 18% |
| Vitamin B1 | 0.032mg | 0.202mg | 14% |
| Protein | 1.2g | 7.73g | 13% |
| Zinc | 0.42mg | 1.29mg | 8% |
| Manganese | 0.67mg | 0.475mg | 8% |
| Magnesium | 22mg | 53mg | 7% |
| Vitamin K | 7.8µg | 1.7µg | 5% |
| Vitamin E | 0.87mg | 0.28mg | 4% |
| Choline | 12.3mg | 32.2mg | 4% |
| Potassium | 151mg | 278mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Calories | 52kcal | 116kcal | 3% |
| Carbs | 11.94g | 20.76g | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B5 | 0.329mg | 0.411mg | 2% |
| Polyunsaturated fat | 0.375g | 0.225g | 1% |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Vitamin B3 | 0.598mg | 0.495mg | 1% |
| Saturated fat | 0.019g | 0.138g | 1% |
| Fats | 0.65g | 0.53g | 0% |
| Net carbs | 5.44g | 14.26g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 4.42g | 3.3g | N/A |
| Fiber | 6.5g | 6.5g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.064g | 0.044g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +544.2% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
