Raspberry vs. Cucumber — In-Depth Nutrition Comparison
Compare
What are the differences between raspberries and cucumber?
- Raspberries are higher in vitamin C, manganese, fiber, vitamin E, copper, and iron, yet cucumber is higher in vitamin K.
- Raspberries' daily need coverage for vitamin C is 26% more.
- Raspberries have 29 times more vitamin E than cucumber. While raspberries have 0.87mg of vitamin E, cucumber has only 0.03mg.
- The amount of sugar in cucumber is lower.
We used Raspberries, raw and Cucumber, with peel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +748.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +835.7% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin KVitamin K | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.079mg | 26% |
| Vitamin C | 26.2mg | 2.8mg | 26% |
| Fiber | 6.5g | 0.5g | 24% |
| Vitamin K | 7.8µg | 16.4µg | 7% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Copper | 0.09mg | 0.041mg | 5% |
| Iron | 0.69mg | 0.28mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Carbs | 11.94g | 3.63g | 3% |
| Vitamin B3 | 0.598mg | 0.098mg | 3% |
| Calories | 52kcal | 15kcal | 2% |
| Polyunsaturated fat | 0.375g | 0.032g | 2% |
| Fructose | 2.35g | 0.87g | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Calcium | 25mg | 16mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Fats | 0.65g | 0.11g | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Vitamin B5 | 0.329mg | 0.259mg | 1% |
| Protein | 1.2g | 0.65g | 1% |
| Net carbs | 5.44g | 3.13g | N/A |
| Potassium | 151mg | 147mg | 0% |
| Sugar | 4.42g | 1.67g | N/A |
| Starch | 0g | 0.83g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.032mg | 0.027mg | 0% |
| Vitamin B2 | 0.038mg | 0.033mg | 0% |
| Saturated fat | 0.019g | 0.037g | 0% |
| Monounsaturated fat | 0.064g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +490.9% |
| Contains more CarbsCarbs | +228.9% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +1071.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +566.7% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +170.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
