Raspberry vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between raspberries and currants?
- Raspberries are richer in manganese, fiber, vitamin B5, and vitamin E, yet currants are richer in vitamin C.
- Raspberries' daily need coverage for manganese is 21% higher.
- Raspberries have 9 times more vitamin E than currants. Raspberries have 0.87mg of vitamin E, while currants have 0.1mg.
- Raspberries contain less sugar.
We used Raspberries, raw and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more ZincZinc | +82.6% |
| Contains more ManganeseManganese | +260.2% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +18.9% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +414.1% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.186mg | 21% |
| Vitamin C | 26.2mg | 41mg | 16% |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin B5 | 0.329mg | 0.064mg | 5% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Potassium | 151mg | 275mg | 4% |
| Iron | 0.69mg | 1mg | 4% |
| Vitamin B3 | 0.598mg | 0.1mg | 3% |
| Vitamin K | 7.8µg | 11µg | 3% |
| Folate | 21µg | 8µg | 3% |
| Zinc | 0.42mg | 0.23mg | 2% |
| Phosphorus | 29mg | 44mg | 2% |
| Copper | 0.09mg | 0.107mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Polyunsaturated fat | 0.375g | 0.088g | 2% |
| Vitamin B6 | 0.055mg | 0.07mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Carbs | 11.94g | 13.8g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Fructose | 2.35g | 3.53g | 1% |
| Calories | 52kcal | 56kcal | 0% |
| Protein | 1.2g | 1.4g | 0% |
| Net carbs | 5.44g | 9.5g | N/A |
| Sugar | 4.42g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +41.3% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
| Contains less Sat. FatSaturated fat | -10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +205% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more FructoseFructose | +50.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
