Raspberry vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between raspberries and currants?
- Raspberries are richer in manganese, fiber, vitamin B5, and vitamin E, yet currants are richer in vitamin C.
- Raspberries' daily need coverage for manganese is 21% higher.
- Raspberries have 9 times more vitamin E than currants. Raspberries have 0.87mg of vitamin E, while currants have 0.1mg.
- Raspberries contain less sugar.
We used Raspberries, raw and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more ZincZinc | +82.6% |
| Contains more ManganeseManganese | +260.2% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +18.9% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +414.1% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.186mg | 21% |
| Vitamin C | 26.2mg | 41mg | 16% |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin B5 | 0.329mg | 0.064mg | 5% |
| Potassium | 151mg | 275mg | 4% |
| Iron | 0.69mg | 1mg | 4% |
| Vitamin B3 | 0.598mg | 0.1mg | 3% |
| Vitamin K | 7.8µg | 11µg | 3% |
| Folate | 21µg | 8µg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Copper | 0.09mg | 0.107mg | 2% |
| Zinc | 0.42mg | 0.23mg | 2% |
| Phosphorus | 29mg | 44mg | 2% |
| Polyunsaturated fat | 0.375g | 0.088g | 2% |
| Fats | 0.65g | 0.2g | 1% |
| Carbs | 11.94g | 13.8g | 1% |
| Calcium | 25mg | 33mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Vitamin B6 | 0.055mg | 0.07mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fructose | 2.35g | 3.53g | 1% |
| Calories | 52kcal | 56kcal | 0% |
| Protein | 1.2g | 1.4g | 0% |
| Protein per 100 calories | 2.3g | 2.5g | N/A |
| Calories per 10 g protein | 433kcal | 400kcal | N/A |
| Weight per 100 calories | 192g | 179g | N/A |
| Net carbs | 5.44g | 9.5g | N/A |
| Sugar | 4.42g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
| Contains less Sat. FatSaturated fat | -10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +205% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more FructoseFructose | +50.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
