Raspberry vs. Durian — In-Depth Nutrition Comparison
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The main differences between raspberries and durian
- Raspberries have more manganese, fiber, and vitamin C; however, durian has more vitamin B1, vitamin B6, copper, vitamin B2, and potassium.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Durian has 2 times less manganese than raspberries. Raspberries have 0.67mg of manganese, while durian has 0.325mg.
- Durian has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more CopperCopper | +130% |
| Contains more PhosphorusPhosphorus | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.374mg | 29% |
| Vitamin B6 | 0.055mg | 0.316mg | 20% |
| Manganese | 0.67mg | 0.325mg | 15% |
| Copper | 0.09mg | 0.207mg | 13% |
| Vitamin B2 | 0.038mg | 0.2mg | 12% |
| Fiber | 6.5g | 3.8g | 11% |
| Potassium | 151mg | 436mg | 8% |
| Fats | 0.65g | 5.33g | 7% |
| Vitamin C | 26.2mg | 19.7mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 52kcal | 147kcal | 5% |
| Carbs | 11.94g | 27.09g | 5% |
| Folate | 21µg | 36µg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B3 | 0.598mg | 1.074mg | 3% |
| Fructose | 2.35g | 3% | |
| Iron | 0.69mg | 0.43mg | 3% |
| Vitamin B5 | 0.329mg | 0.23mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.2g | 1.47g | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Net carbs | 5.44g | 23.29g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +126.9% |
| Contains more OtherOther | +143.5% |
