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Raspberry vs Durian - In-Depth Nutrition Comparison

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The main differences between Raspberry and Durian

  • Raspberry has more Manganese, Fiber and Vitamin C, however Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2 and Potassium.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Durian has 2 times less Manganese than Raspberry. Raspberry has 0.67mg of Manganese, while Durian has 0.325mg.

Food types used in this article are Raspberries, raw and Durian, raw or frozen.

Infographic

Raspberry vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +60.5%
Contains more Calcium +316.7%
Contains more Zinc +50%
Contains less Sodium -50%
Contains more Potassium +188.7%
Contains more Magnesium +36.4%
Contains more Copper +130%
Contains more Phosphorus +34.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +60.5%
Contains more Calcium +316.7%
Contains more Zinc +50%
Contains less Sodium -50%
Contains more Potassium +188.7%
Contains more Magnesium +36.4%
Contains more Copper +130%
Contains more Phosphorus +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin C +33%
Contains more Vitamin B5 +43%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +474.5%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +33%
Contains more Vitamin B5 +43%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +474.5%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Raspberry
28
Durian
Mineral Summary Score
15
Raspberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
9%
Durian
Carbohydrates
12%
Raspberry
27%
Durian
Fats
3%
Raspberry
25%
Durian

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.3)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Durian Opinion
Calories 52 147 Durian
Protein 1.2 1.47 Durian
Fats 0.65 5.33 Durian
Vitamin C 26.2 19.7 Raspberry
Carbs 11.94 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 0.43 Raspberry
Calcium 25 6 Raspberry
Potassium 151 436 Durian
Magnesium 22 30 Durian
Sugars 4.42 Durian
Fiber 6.5 3.8 Raspberry
Copper 0.09 0.207 Durian
Zinc 0.42 0.28 Raspberry
Starch 0 Raspberry
Phosphorus 29 39 Durian
Sodium 1 2 Raspberry
Vitamin A 33 44 Durian
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.374 Durian
Vitamin B2 0.038 0.2 Durian
Vitamin B3 0.598 1.074 Durian
Vitamin B5 0.329 0.23 Raspberry
Vitamin B6 0.055 0.316 Durian
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 21 36 Durian
Trans Fat 0 0
Saturated Fat 0.019 Durian
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.