Raspberry vs. Durian — In-Depth Nutrition Comparison

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The main differences between raspberries and durian

Raspberries have more manganese, fiber, and vitamin C; however, durian has more vitamin B1, vitamin B6, copper, vitamin B2, and potassium.
Daily need coverage for vitamin B1 for durian is 29% higher.
Durian has 2 times less manganese than raspberries. Raspberries have 0.67mg of manganese, while durian has 0.325mg.
Durian has a higher glycemic index than raspberries.

Food types used in this article are Raspberries, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Durian

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+60.5%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+106.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+36.4%
Contains more PotassiumPotassium	+188.7%
Contains more CopperCopper	+130%
Contains more PhosphorusPhosphorus	+34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Durian

Contains more Vitamin CVitamin C	+33%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+43%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1068.8%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+79.6%
Contains more Vitamin B6Vitamin B6	+474.5%
Contains more FolateFolate	+71.4%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.032mg	0.374mg	29%
Vitamin B6	0.055mg	0.316mg	20%
Manganese	0.67mg	0.325mg	15%
Copper	0.09mg	0.207mg	13%
Vitamin B2	0.038mg	0.2mg	12%
Fiber	6.5g	3.8g	11%
Potassium	151mg	436mg	8%
Fats	0.65g	5.33g	7%
Vitamin C	26.2mg	19.7mg	7%
Vitamin K	7.8µg		7%
Vitamin E	0.87mg		6%
Calories	52kcal	147kcal	5%
Carbs	11.94g	27.09g	5%
Folate	21µg	36µg	4%
Iron	0.69mg	0.43mg	3%
Vitamin B3	0.598mg	1.074mg	3%
Polyunsaturated fat	0.375g		3%
Fructose	2.35g		3%
Magnesium	22mg	30mg	2%
Calcium	25mg	6mg	2%
Vitamin B5	0.329mg	0.23mg	2%
Choline	12.3mg		2%
Protein	1.2g	1.47g	1%
Zinc	0.42mg	0.28mg	1%
Phosphorus	29mg	39mg	1%
Protein per 100 calories	2.3g	1g	N/A
Calories per 10 g protein	433kcal	1000kcal	N/A
Weight per 100 calories	192g	68g	N/A
Unsaturated / Saturated Fat ratio	23		N/A
Net carbs	5.44g	23.29g	N/A
Sugar	4.42g		N/A
Sodium	1mg	2mg	0%
Vitamin A	2µg	2µg	0%
Selenium	0.2µg		0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.064g		0%