Raspberry vs. Eggplant — In-Depth Nutrition Comparison
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Differences between raspberries and eggplant
- Eggplant contains less vitamin C, manganese, fiber, and iron than raspberries.
- Raspberries' daily need coverage for vitamin C is 27% higher.
- Eggplant contains 3 times less iron than raspberries. Raspberries contain 0.69mg of iron, while eggplant contains 0.23mg.
The food types used in this comparison are Raspberries, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +188.8% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1090.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 2.2mg | 27% |
| Manganese | 0.67mg | 0.232mg | 19% |
| Fiber | 6.5g | 3g | 14% |
| Iron | 0.69mg | 0.23mg | 6% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Polyunsaturated fat | 0.375g | 0.076g | 2% |
| Carbs | 11.94g | 5.88g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Potassium | 151mg | 229mg | 2% |
| Vitamin B6 | 0.055mg | 0.084mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Calories | 52kcal | 25kcal | 1% |
| Choline | 12.3mg | 6.9mg | 1% |
| Vitamin B5 | 0.329mg | 0.281mg | 1% |
| Vitamin B1 | 0.032mg | 0.039mg | 1% |
| Fructose | 2.35g | 1.54g | 1% |
| Fats | 0.65g | 0.18g | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Copper | 0.09mg | 0.081mg | 1% |
| Protein | 1.2g | 0.98g | 0% |
| Net carbs | 5.44g | 2.88g | N/A |
| Sugar | 4.42g | 3.53g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B2 | 0.038mg | 0.037mg | 0% |
| Vitamin B3 | 0.598mg | 0.649mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Saturated fat | 0.019g | 0.034g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +393.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +17.7% |
| Contains more FructoseFructose | +52.6% |
| Contains more SucroseSucrose | +30% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
