Raspberry vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between raspberries and feijoa?
- Raspberries are richer in manganese, iron, and copper, yet feijoa is richer in vitamin C.
- Raspberries' daily need coverage for manganese is 25% higher.
- Raspberries have 7 times more zinc than feijoa. Raspberries have 0.42mg of zinc, while feijoa has 0.06mg.
- Raspberries contain less sugar.
We used Raspberries, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +697.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +443.8% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.084mg | 25% |
| Vitamin C | 26.2mg | 32.9mg | 7% |
| Iron | 0.69mg | 0.14mg | 7% |
| Copper | 0.09mg | 0.036mg | 6% |
| Vitamin E | 0.87mg | 0.16mg | 5% |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin B2 | 0.038mg | 0.018mg | 2% |
| Vitamin B1 | 0.032mg | 0.006mg | 2% |
| Polyunsaturated fat | 0.375g | 0.136g | 2% |
| Vitamin B5 | 0.329mg | 0.233mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.295mg | 2% |
| Vitamin B6 | 0.055mg | 0.067mg | 1% |
| Folate | 21µg | 23µg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Potassium | 151mg | 172mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Carbs | 11.94g | 15.21g | 1% |
| Fructose | 2.35g | 2.95g | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Calories | 52kcal | 61kcal | 0% |
| Fats | 0.65g | 0.42g | 0% |
| Net carbs | 5.44g | 8.81g | N/A |
| Sugar | 4.42g | 8.2g | N/A |
| Fiber | 6.5g | 6.4g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0.104g | 0% |
| Monounsaturated fat | 0.064g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +54.8% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +175.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1365% |
| Contains more GlucoseGlucose | +24.7% |
| Contains more FructoseFructose | +25.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
