Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Raspberry vs Feijoa - In-Depth Nutrition Comparison

Compare

What are the main differences between Raspberry and Feijoa?

  • Raspberry is richer in Manganese, Iron, and Copper, yet Feijoa is richer in Vitamin C.
  • Raspberry's daily need coverage for Manganese is 25% higher.
  • Raspberry has 7 times more Zinc than Feijoa. Raspberry has 0.42mg of Zinc, while Feijoa has 0.06mg.
  • Raspberry contains less Sugar.

We used Raspberries, raw and Feijoa, raw types in this comparison.

Infographic

Raspberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%
Contains more Potassium +13.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +47.1%
Contains more Iron +392.9%
Contains more Magnesium +144.4%
Contains more Phosphorus +52.6%
Contains less Sodium -66.7%
Contains more Zinc +600%
Contains more Copper +150%
Contains more Potassium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +450%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +41.2%
Contains more Vitamin K +122.9%
Contains more Vitamin C +25.6%
Contains more Vitamin B6 +21.8%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Feijoa Opinion
Net carbs 5.44g 8.81g Feijoa
Protein 1.2g 0.71g Raspberry
Fats 0.65g 0.42g Raspberry
Carbs 11.94g 15.21g Feijoa
Calories 52kcal 61kcal Feijoa
Starch 0g 0g
Fructose 2.35g 2.95g Feijoa
Sugar 4.42g 8.2g Raspberry
Fiber 6.5g 6.4g Raspberry
Calcium 25mg 17mg Raspberry
Iron 0.69mg 0.14mg Raspberry
Magnesium 22mg 9mg Raspberry
Phosphorus 29mg 19mg Raspberry
Potassium 151mg 172mg Feijoa
Sodium 1mg 3mg Raspberry
Zinc 0.42mg 0.06mg Raspberry
Copper 0.09mg 0.036mg Raspberry
Vitamin A 33IU 6IU Raspberry
Vitamin E 0.87mg 0.16mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 32.9mg Feijoa
Vitamin B1 0.032mg 0.006mg Raspberry
Vitamin B2 0.038mg 0.018mg Raspberry
Vitamin B3 0.598mg 0.295mg Raspberry
Vitamin B5 0.329mg 0.233mg Raspberry
Vitamin B6 0.055mg 0.067mg Feijoa
Folate 21µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 3.5µg Raspberry
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.104g Raspberry
Monounsaturated Fat 0.064g 0.056g Raspberry
Polyunsaturated fat 0.375g 0.136g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
15
Feijoa
Mineral Summary Score
15
Raspberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
4%
Feijoa
Carbohydrates
12%
Raspberry
15%
Feijoa
Fats
3%
Raspberry
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.