Raspberry vs. Filo — In-Depth Nutrition Comparison
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Significant differences between raspberries and filo
- Raspberries have more vitamin C, fiber, and manganese; however, filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, and folate.
- Filo covers your daily vitamin B1 needs 42% more than raspberries.
- Raspberries contain less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +104.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +40.8% |
| Contains more IronIron | +365.2% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more SeleniumSelenium | +11550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +1590.6% |
| Contains more Vitamin B2Vitamin B2 | +797.4% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more FolateFolate | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 23.3µg | 42% |
| Vitamin B1 | 0.032mg | 0.541mg | 42% |
| Iron | 0.69mg | 3.21mg | 32% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Vitamin B2 | 0.038mg | 0.341mg | 23% |
| Vitamin B3 | 0.598mg | 4.073mg | 22% |
| Sodium | 1mg | 483mg | 21% |
| Fiber | 6.5g | 1.9g | 18% |
| Folate | 21µg | 88µg | 17% |
| Carbs | 11.94g | 52.6g | 14% |
| Protein | 1.2g | 7.1g | 12% |
| Calories | 52kcal | 299kcal | 12% |
| Fats | 0.65g | 6g | 8% |
| Monounsaturated fat | 0.064g | 3.149g | 8% |
| Manganese | 0.67mg | 0.476mg | 8% |
| Phosphorus | 29mg | 75mg | 7% |
| Saturated fat | 0.019g | 1.47g | 7% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Vitamin K | 7.8µg | 2.5µg | 4% |
| Polyunsaturated fat | 0.375g | 0.923g | 4% |
| Fructose | 2.35g | 3% | |
| Magnesium | 22mg | 15mg | 2% |
| Potassium | 151mg | 74mg | 2% |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Choline | 12.3mg | 6.9mg | 1% |
| Copper | 0.09mg | 0.101mg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B5 | 0.329mg | 0.302mg | 1% |
| Net carbs | 5.44g | 50.7g | N/A |
| Sugar | 4.42g | 0.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +163% |
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +340.5% |
| Contains more OtherOther | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4820.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
