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Raspberry vs Horned melon - In-Depth Nutrition Comparison

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Summary of differences between Raspberry and Horned melon

  • Raspberry has more Manganese, Vitamin C, and Copper, while Horned melon has more Iron.
  • Raspberry covers your daily need of Manganese 27% more than Horned melon.
  • Raspberry contains 7 times more Folate than Horned melon. While Raspberry contains 21µg of Folate, Horned melon contains only 3µg.

These are the specific foods used in this comparison Raspberries, raw and Horned melon (Kiwano).

Infographic

Raspberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Potassium +22.8%
Contains less Sodium -50%
Contains more Copper +350%
Contains more Iron +63.8%
Contains more Magnesium +81.8%
Contains more Phosphorus +27.6%
Contains more Zinc +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +92.3%
Contains more Potassium +22.8%
Contains less Sodium -50%
Contains more Copper +350%
Contains more Iron +63.8%
Contains more Magnesium +81.8%
Contains more Phosphorus +27.6%
Contains more Zinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +394.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +79.8%
Contains more Folate +600%
Contains more Vitamin A +345.5%
Contains more Vitamin B6 +14.5%
Equal in Vitamin B3 - 0.565
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +394.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +79.8%
Contains more Folate +600%
Contains more Vitamin A +345.5%
Contains more Vitamin B6 +14.5%
Equal in Vitamin B3 - 0.565

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Horned melon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Horned melon Opinion
Net carbs 5.44g 7.56g Horned melon
Protein 1.2g 1.78g Horned melon
Fats 0.65g 1.26g Horned melon
Carbs 11.94g 7.56g Raspberry
Calories 52kcal 44kcal Raspberry
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g g Horned melon
Fiber 6.5g g Raspberry
Calcium 25mg 13mg Raspberry
Iron 0.69mg 1.13mg Horned melon
Magnesium 22mg 40mg Horned melon
Phosphorus 29mg 37mg Horned melon
Potassium 151mg 123mg Raspberry
Sodium 1mg 2mg Raspberry
Zinc 0.42mg 0.48mg Horned melon
Copper 0.09mg 0.02mg Raspberry
Vitamin A 33IU 147IU Horned melon
Vitamin E 0.87mg mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 5.3mg Raspberry
Vitamin B1 0.032mg 0.025mg Raspberry
Vitamin B2 0.038mg 0.015mg Raspberry
Vitamin B3 0.598mg 0.565mg Raspberry
Vitamin B5 0.329mg 0.183mg Raspberry
Vitamin B6 0.055mg 0.063mg Horned melon
Folate 21µg 3µg Raspberry
Vitamin B12 0µg µg Raspberry
Vitamin K 7.8µg µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.019g g Horned melon
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
6
Horned melon
Mineral Summary Score
15
Raspberry
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
11%
Horned melon
Carbohydrates
12%
Raspberry
8%
Horned melon
Fats
3%
Raspberry
6%
Horned melon

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.42g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.