Raspberry vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between raspberries and horned melon
- Raspberries have more manganese, vitamin C, and copper, while horned melon has more iron.
- Raspberries cover your daily need for manganese, 27% more than horned melon.
- Raspberries contain 7 times more folate than horned melon. While raspberries contain 21µg of folate, horned melon contains only 3µg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Raspberries, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1617.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +63.8% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +57.9% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +93.8% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.039mg | 27% |
| Fiber | 6.5g | 26% | |
| Vitamin C | 26.2mg | 5.3mg | 23% |
| Copper | 0.09mg | 0.02mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 1.13mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Magnesium | 22mg | 40mg | 4% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B5 | 0.329mg | 0.183mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.038mg | 0.015mg | 2% |
| Vitamin B6 | 0.055mg | 0.063mg | 1% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 1.2g | 1.78g | 1% |
| Phosphorus | 29mg | 37mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Potassium | 151mg | 123mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Carbs | 11.94g | 7.56g | 1% |
| Fats | 0.65g | 1.26g | 1% |
| Calories | 52kcal | 44kcal | 0% |
| Net carbs | 5.44g | 7.56g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.598mg | 0.565mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.