Raspberry vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between raspberries and hot chocolate?
- Raspberries are higher in vitamin C, manganese, fiber, and vitamin K, yet hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Raspberries' daily need coverage for vitamin C is 29% more.
- Raspberries have 52 times more manganese than hot chocolate. While raspberries have 0.67mg of manganese, hot chocolate has only 0.013mg.
- The amount of saturated fat in raspberries is lower.
- The glycemic index of raspberries is lower.
We used Raspberries, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +5053.8% |
| Contains more CalciumCalcium | +356% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +262.1% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.2mg | 29% |
| Manganese | 0.67mg | 0.013mg | 29% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.038mg | 0.182mg | 11% |
| Phosphorus | 29mg | 105mg | 11% |
| Calcium | 25mg | 114mg | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Saturated fat | 0.019g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Protein | 1.2g | 3.52g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Folate | 21µg | 5µg | 4% |
| Iron | 0.69mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 2.35g | 0.01g | 3% |
| Fats | 0.65g | 2.34g | 3% |
| Vitamin B3 | 0.598mg | 0.133mg | 3% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Polyunsaturated fat | 0.375g | 0.084g | 2% |
| Monounsaturated fat | 0.064g | 0.677g | 2% |
| Choline | 12.3mg | 15.6mg | 1% |
| Calories | 52kcal | 77kcal | 1% |
| Vitamin B1 | 0.032mg | 0.039mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Potassium | 151mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.09mg | 0.103mg | 1% |
| Carbs | 11.94g | 10.74g | 0% |
| Net carbs | 5.44g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 4.42g | 9.66g | N/A |
| Vitamin B5 | 0.329mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +260% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +346.4% |
| Contains more Mono. FatMonounsaturated fat | +957.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +18500% |
| Contains more FructoseFructose | +23400% |
| Contains more SucroseSucrose | +2400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
