Raspberry vs. Lentil soup — In-Depth Nutrition Comparison
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How are raspberries and lentil soup different?
- Raspberries are higher in vitamin C and manganese; however, lentil soup is richer in phosphorus.
- Daily need coverage for vitamin C for raspberries is 27% higher.
- Raspberries contain 6 times more manganese than lentil soup. While raspberries contain 0.67mg of manganese, lentil soup contains only 0.12mg.
- Raspberries have less sodium.
- Raspberries have a lower glycemic index (26) than lentil soup (44).
Raspberries, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +458.3% |
| Contains more IronIron | +55.1% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1441.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 1.7mg | 27% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.12mg | 24% |
| Sodium | 1mg | 532mg | 23% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 29mg | 74mg | 6% |
| Iron | 0.69mg | 1.07mg | 5% |
| Protein | 1.2g | 3.74g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.329mg | 0.14mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Copper | 0.09mg | 0.07mg | 2% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.019g | 0.45g | 2% |
| Polyunsaturated fat | 0.375g | 0.13g | 2% |
| Monounsaturated fat | 0.064g | 0.52g | 1% |
| Vitamin B2 | 0.038mg | 0.045mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.42mg | 0.3mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.94g | 8.16g | 1% |
| Fats | 0.65g | 1.12g | 1% |
| Calories | 52kcal | 56kcal | 0% |
| Net carbs | 5.44g | 8.16g | N/A |
| Potassium | 151mg | 144mg | 0% |
| Sugar | 4.42g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B3 | 0.598mg | 0.545mg | 0% |
| Folate | 21µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +46.3% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +72.3% |
| Contains more OtherOther | +167.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
| Contains more Mono. FatMonounsaturated fat | +712.5% |
