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Raspberry vs Lychee - In-Depth Nutrition Comparison

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What are the main differences between Raspberry and Lychee?

  • Raspberry is richer in Manganese, Fiber, Vitamin K, and Vitamin E , yet Lychee is richer in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 50% higher.
  • Raspberry has 20 times more Vitamin K than Lychee. Raspberry has 7.8µg of Vitamin K, while Lychee has 0.4µg.
  • Raspberry contains less Sugar.

We used Raspberries, raw and Litchis, raw types in this comparison.

Infographic

Raspberry vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +122.6%
Contains more Calcium +400%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Equal in Phosphorus - 31
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +122.6%
Contains more Calcium +400%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Equal in Phosphorus - 31
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin K +1850%
Contains more Folate +50%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
25
Lychee
Mineral Summary Score
15
Raspberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Lychee
Carbohydrates
12%
Raspberry
17%
Lychee
Fats
3%
Raspberry
2%
Lychee

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 10.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Raspberry Lychee Opinion
Calories 52 66 Lychee
Protein 1.2 0.83 Raspberry
Fats 0.65 0.44 Raspberry
Vitamin C 26.2 71.5 Lychee
Net carbs 5.440000057220459 15.229999542236328 Lychee
Carbs 11.94 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.31 Raspberry
Calcium 25 5 Raspberry
Potassium 151 171 Lychee
Magnesium 22 10 Raspberry
Sugar 4.42 15.23 Raspberry
Fiber 6.5 1.3 Raspberry
Copper 0.09 0.148 Lychee
Zinc 0.42 0.07 Raspberry
Starch 0 Raspberry
Phosphorus 29 31 Lychee
Sodium 1 1
Vitamin A 33 0 Raspberry
Vitamin E 0.87 0.07 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.011 Raspberry
Vitamin B2 0.038 0.065 Lychee
Vitamin B3 0.598 0.603 Lychee
Vitamin B5 0.329 Raspberry
Vitamin B6 0.055 0.1 Lychee
Vitamin B12 0 0
Vitamin K 7.8 0.4 Raspberry
Folate 21 14 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.099 Raspberry
Monounsaturated Fat 0.064 0.12 Lychee
Polyunsaturated fat 0.375 0.132 Raspberry
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.