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Raspberry vs Lychee - In-Depth Nutrition Comparison

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What are the main differences between Raspberry and Lychee?

  • Raspberry is richer in Manganese, Fiber, Vitamin K, and Vitamin E , yet Lychee is richer in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 50% higher.
  • Raspberry has 20 times more Vitamin K than Lychee. Raspberry has 7.8µg of Vitamin K, while Lychee has 0.4µg.
  • Raspberry contains less Sugar.

We used Raspberries, raw and Litchis, raw types in this comparison.

Infographic

Raspberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Equal in Phosphorus - 31
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +400%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Equal in Phosphorus - 31
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Folate +50%
Contains more Vitamin K +1850%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Folate +50%
Contains more Vitamin K +1850%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Lychee Opinion
Net carbs 5.44g 15.23g Lychee
Protein 1.2g 0.83g Raspberry
Fats 0.65g 0.44g Raspberry
Carbs 11.94g 16.53g Lychee
Calories 52kcal 66kcal Lychee
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g 15.23g Raspberry
Fiber 6.5g 1.3g Raspberry
Calcium 25mg 5mg Raspberry
Iron 0.69mg 0.31mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 31mg Lychee
Potassium 151mg 171mg Lychee
Sodium 1mg 1mg
Zinc 0.42mg 0.07mg Raspberry
Copper 0.09mg 0.148mg Lychee
Vitamin A 33IU 0IU Raspberry
Vitamin E 0.87mg 0.07mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 71.5mg Lychee
Vitamin B1 0.032mg 0.011mg Raspberry
Vitamin B2 0.038mg 0.065mg Lychee
Vitamin B3 0.598mg 0.603mg Lychee
Vitamin B5 0.329mg mg Raspberry
Vitamin B6 0.055mg 0.1mg Lychee
Folate 21µg 14µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.4µg Raspberry
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.099g Raspberry
Monounsaturated Fat 0.064g 0.12g Lychee
Polyunsaturated fat 0.375g 0.132g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
25
Lychee
Mineral Summary Score
15
Raspberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Lychee
Carbohydrates
12%
Raspberry
17%
Lychee
Fats
3%
Raspberry
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 10.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.