Raspberry vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between raspberries and lychee?
- Raspberries are richer in manganese, fiber, vitamin K, and vitamin E, yet lychee is richer in vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 50% higher.
- Raspberries have 20 times more vitamin K than lychee. Raspberries have 7.8µg of vitamin K, while lychee has 0.4µg.
- Raspberries contain less sugar.
- Raspberries have a lower glycemic index than lychee.
We used Raspberries, raw and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +122.6% |
| Contains more ZincZinc | +500% |
| Contains more ManganeseManganese | +1118.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +64.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin CVitamin C | +172.9% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +38.4% |
~equal in
Water
~81.76g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 26.2mg | 71.5mg | 50% |
| Manganese | 0.67mg | 0.055mg | 27% |
| Fiber | 6.5g | 1.3g | 21% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Copper | 0.09mg | 0.148mg | 6% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Iron | 0.69mg | 0.31mg | 5% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 11.94g | 16.53g | 2% |
| Vitamin B1 | 0.032mg | 0.011mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Polyunsaturated fat | 0.375g | 0.132g | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin B2 | 0.038mg | 0.065mg | 2% |
| Choline | 12.3mg | 7.1mg | 1% |
| Potassium | 151mg | 171mg | 1% |
| Calories | 52kcal | 66kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 1.2g | 0.83g | 1% |
| Fats | 0.65g | 0.44g | 0% |
| Net carbs | 5.44g | 15.23g | N/A |
| Sugar | 4.42g | 15.23g | N/A |
| Phosphorus | 29mg | 31mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.598mg | 0.603mg | 0% |
| Saturated fat | 0.019g | 0.099g | 0% |
| Monounsaturated fat | 0.064g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 10.81g)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.