Raspberry vs. Longan — In-Depth Nutrition Comparison
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The main differences between raspberries and longan
- Raspberries have more manganese, fiber, and iron; however, longan has more vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 64% higher.
- Longan has 25 times less calcium than raspberries. Raspberries have 25mg of calcium, while longan has 1mg.
- Longan has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +430.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +1188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 84mg | 64% |
| Manganese | 0.67mg | 0.052mg | 27% |
| Fiber | 6.5g | 1.1g | 22% |
| Copper | 0.09mg | 0.169mg | 9% |
| Vitamin B2 | 0.038mg | 0.14mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.69mg | 0.13mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.05mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 151mg | 266mg | 3% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 25mg | 1mg | 2% |
| Phosphorus | 29mg | 21mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Carbs | 11.94g | 15.14g | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Protein | 1.2g | 1.31g | 0% |
| Net carbs | 5.44g | 14.04g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.2% |
~equal in
Protein
~1.31g
~equal in
Water
~82.75g
