Raspberry vs. Loquat — In-Depth Nutrition Comparison
Compare
What are the main differences between raspberries and loquat?
- Raspberries are richer in vitamin C, manganese, fiber, copper, and iron, yet loquat is richer in vitamin A.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Raspberries have 26 times more vitamin C than loquat. Raspberries have 26.2mg of vitamin C, while loquat has 1mg.
We used Raspberries, raw and Loquats, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +740% |
| Contains more ManganeseManganese | +352.7% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +232.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 1mg | 28% |
| Manganese | 0.67mg | 0.148mg | 23% |
| Fiber | 6.5g | 1.7g | 19% |
| Vitamin A | 2µg | 76µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.09mg | 0.04mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 0.28mg | 5% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 0.18mg | 3% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Potassium | 151mg | 266mg | 3% |
| Protein | 1.2g | 0.43g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.375g | 0.091g | 2% |
| Vitamin B2 | 0.038mg | 0.024mg | 1% |
| Vitamin B1 | 0.032mg | 0.019mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Calories | 52kcal | 47kcal | 0% |
| Carbs | 11.94g | 12.14g | 0% |
| Net carbs | 5.44g | 10.44g | N/A |
| Sugar | 4.42g | N/A | |
| Phosphorus | 29mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.064g | 0.008g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.1% |
| Contains more FatsFats | +225% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
