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Raspberry vs. Margarine — In-Depth Nutrition Comparison

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How are raspberries and margarine different?

  • Raspberries are higher in vitamin C, fiber, copper, and iron; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
  • Daily need coverage for saturated fat for margarine is 76% higher.
  • Raspberries have less saturated fat.
  • Margarine has a lower glycemic index (0) than raspberries (26).

Raspberries, raw and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Raspberry vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +738.9%
Contains more IronIron +1050%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +13000%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more FolateFolate +2000%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin EVitamin E +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1092.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Choline ~12.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +650%
Contains more CarbsCarbs +1605.7%
Contains more WaterWater +419.1%
Contains more FatsFats +12316.9%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +60645.3%
Contains more Poly. FatPolyunsaturated fat +6380.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Margarine
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Margarine DV% diff.
Polyunsaturated fat 0.375g 24.302g 160%
Fats 0.65g 80.71g 123%
Monounsaturated fat 0.064g 38.877g 97%
Vitamin A 2µg 819µg 91%
Vitamin K 7.8µg 93µg 71%
Saturated fat 0.019g 15.189g 69%
Vitamin E 0.87mg 9mg 54%
Calories 52kcal 717kcal 33%
Manganese 0.67mg 29%
Vitamin C 26.2mg 0.2mg 29%
Fiber 6.5g 0g 26%
Copper 0.09mg 0mg 10%
Iron 0.69mg 0.06mg 8%
Vitamin B5 0.329mg 7%
Folate 21µg 1µg 5%
Magnesium 22mg 3mg 5%
Carbs 11.94g 0.7g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B6 0.055mg 0.009mg 4%
Vitamin B3 0.598mg 0.023mg 4%
Zinc 0.42mg 0mg 4%
Potassium 151mg 18mg 4%
Phosphorus 29mg 5mg 3%
Fructose 2.35g 3%
Vitamin B1 0.032mg 0.01mg 2%
Protein 1.2g 0.16g 2%
Calcium 25mg 3mg 2%
Net carbs 5.44g 0.7g N/A
Sugar 4.42g 0g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0.038mg 0.037mg 0%
Trans fat 0g 14.89g N/A
Choline 12.3mg 12.4mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
55%
Margarine
Minerals Daily Need Coverage Score
20%
Raspberry
1%
Margarine

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 15.17g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 26)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.