Raspberry vs. Miso — In-Depth Nutrition Comparison
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The main differences between raspberries and miso
- Raspberries have more vitamin C; however, miso has more copper, iron, zinc, phosphorus, vitamin K, vitamin B2, selenium, and vitamin B6.
- Daily need coverage for sodium for miso is 162% higher.
- Raspberries are lower in sodium.
- Miso has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more CholineCholine | +487% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Copper | 0.09mg | 0.42mg | 37% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Protein | 1.2g | 12.79g | 23% |
| Iron | 0.69mg | 2.49mg | 23% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Phosphorus | 29mg | 159mg | 19% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Polyunsaturated fat | 0.375g | 2.884g | 17% |
| Vitamin B2 | 0.038mg | 0.233mg | 15% |
| Selenium | 0.2µg | 7µg | 12% |
| Choline | 12.3mg | 72.2mg | 11% |
| Vitamin B6 | 0.055mg | 0.199mg | 11% |
| Fats | 0.65g | 6.01g | 8% |
| Manganese | 0.67mg | 0.859mg | 8% |
| Calories | 52kcal | 198kcal | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Vitamin B1 | 0.032mg | 0.098mg | 6% |
| Magnesium | 22mg | 48mg | 6% |
| Fructose | 2.35g | 6g | 5% |
| Saturated fat | 0.019g | 1.025g | 5% |
| Fiber | 6.5g | 5.4g | 4% |
| Carbs | 11.94g | 25.37g | 4% |
| Calcium | 25mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.064g | 1.118g | 3% |
| Potassium | 151mg | 210mg | 2% |
| Vitamin B3 | 0.598mg | 0.906mg | 2% |
| Folate | 21µg | 19µg | 1% |
| Net carbs | 5.44g | 19.97g | N/A |
| Sugar | 4.42g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B5 | 0.329mg | 0.337mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.3% |
| Contains more ProteinProtein | +965.8% |
| Contains more FatsFats | +824.6% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +2684.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1646.9% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +155.3% |
| Contains more MaltoseMaltose | +∞% |
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