Raspberry vs. Nance fruit — In-Depth Nutrition Comparison
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Differences between raspberries and nance fruit
- Raspberries have more manganese and copper, while nance fruit has more vitamin C.
- Nance fruit's daily need coverage for vitamin C is 74% higher.
- Nance fruit contains 3 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while nance fruit contains 0.248mg.
- The amount of sugar in raspberries is lower.
The food types used in this comparison are Raspberries, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.6% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +170.2% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +253.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 92.5mg | 74% |
| Manganese | 0.67mg | 0.248mg | 18% |
| Copper | 0.09mg | 0.041mg | 5% |
| Fiber | 6.5g | 7.5g | 4% |
| Iron | 0.69mg | 0.38mg | 4% |
| Fructose | 2.35g | 4.73g | 3% |
| Vitamin E | 0.87mg | 1.25mg | 3% |
| Vitamin B5 | 0.329mg | 0.18mg | 3% |
| Vitamin B6 | 0.055mg | 0.021mg | 3% |
| Phosphorus | 29mg | 10mg | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin K | 7.8µg | 11.9µg | 3% |
| Potassium | 151mg | 244mg | 3% |
| Folate | 21µg | 8µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B2 | 0.038mg | 0.018mg | 2% |
| Calcium | 25mg | 46mg | 2% |
| Carbs | 11.94g | 16.97g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.29mg | 2% |
| Calories | 52kcal | 73kcal | 1% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Protein | 1.2g | 0.66g | 1% |
| Fats | 0.65g | 1.16g | 1% |
| Net carbs | 5.44g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 4.42g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.5% |
| Contains more FructoseFructose | +101.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
