Raspberry vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between raspberries and macadamia
- Raspberries have more vitamin C, while macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, and vitamin B3.
- Macadamia covers your daily need for manganese, 150% more than raspberries.
- Raspberries contain 22 times more vitamin C than macadamia. While raspberries contain 26.2mg of vitamin C, macadamia contains only 1.2mg.
- The amount of saturated fat in raspberries is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of raspberries is 26.
These are the specific foods used in this comparison Raspberries, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +434.8% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains more ManganeseManganese | +516.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2083.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3634.4% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 4.131mg | 150% |
| Monounsaturated fat | 0.064g | 58.877g | 147% |
| Fats | 0.65g | 75.77g | 116% |
| Vitamin B1 | 0.032mg | 1.195mg | 97% |
| Copper | 0.09mg | 0.756mg | 74% |
| Saturated fat | 0.019g | 12.061g | 55% |
| Iron | 0.69mg | 3.69mg | 38% |
| Calories | 52kcal | 718kcal | 33% |
| Vitamin C | 26.2mg | 1.2mg | 28% |
| Magnesium | 22mg | 130mg | 26% |
| Phosphorus | 29mg | 188mg | 23% |
| Vitamin B6 | 0.055mg | 0.275mg | 17% |
| Protein | 1.2g | 7.91g | 13% |
| Vitamin B3 | 0.598mg | 2.473mg | 12% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Vitamin B5 | 0.329mg | 0.758mg | 9% |
| Polyunsaturated fat | 0.375g | 1.502g | 8% |
| Fiber | 6.5g | 8.6g | 8% |
| Zinc | 0.42mg | 1.3mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 25mg | 85mg | 6% |
| Potassium | 151mg | 368mg | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Folate | 21µg | 11µg | 3% |
| Fructose | 2.35g | 0.07g | 3% |
| Vitamin E | 0.87mg | 0.54mg | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 11.94g | 13.82g | 1% |
| Net carbs | 5.44g | 5.22g | N/A |
| Sugar | 4.42g | 4.57g | N/A |
| Starch | 0g | 1.05g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6205.1% |
| Contains more ProteinProtein | +559.2% |
| Contains more FatsFats | +11556.9% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2557.1% |
| Contains more FructoseFructose | +3257.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2115% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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