Raspberry vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between raspberries and passion fruit
- Raspberries have more vitamin K and vitamin E, while passion fruit has more vitamin A, fiber, iron, vitamin B2, potassium, vitamin B3, and phosphorus.
- Passion fruit covers your daily need for vitamin A, 25% more than raspberries.
- Raspberries contain 44 times more vitamin E than passion fruit. While raspberries contain 0.87mg of vitamin E, passion fruit contains only 0.02mg.
These are the specific foods used in this comparison Raspberries, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +131.9% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 10.4g | 16% |
| Iron | 0.69mg | 1.6mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.038mg | 0.13mg | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Vitamin B3 | 0.598mg | 1.5mg | 6% |
| Potassium | 151mg | 348mg | 6% |
| Phosphorus | 29mg | 68mg | 6% |
| Vitamin C | 26.2mg | 30mg | 4% |
| Carbs | 11.94g | 23.38g | 4% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.1mg | 3% |
| Protein | 1.2g | 2.2g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Calories | 52kcal | 97kcal | 2% |
| Sodium | 1mg | 28mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fats | 0.65g | 0.7g | 0% |
| Net carbs | 5.44g | 12.98g | N/A |
| Sugar | 4.42g | 11.2g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Saturated fat | 0.019g | 0.059g | 0% |
| Monounsaturated fat | 0.064g | 0.086g | 0% |
| Polyunsaturated fat | 0.375g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +71.7% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Polyunsaturated fat
~0.411g
