Raspberry vs. Peach — In-Depth Nutrition Comparison
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How are raspberries and peach different?
- Raspberries are higher than peach in manganese, vitamin C, fiber, and iron.
- Raspberries cover your daily need for manganese 26% more than peach.
- Raspberries contain 5 times more folate than peach. Raspberries contain 21µg of folate, while peach contains 4µg.
- Raspberries are lower in sugar.
- Peach has a higher glycemic index (42) than raspberries (26).
Raspberries, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +998.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +297% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.061mg | 26% |
| Vitamin C | 26.2mg | 6.6mg | 22% |
| Fiber | 6.5g | 1.5g | 20% |
| Iron | 0.69mg | 0.25mg | 6% |
| Vitamin B5 | 0.329mg | 0.153mg | 4% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Folate | 21µg | 4µg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Calcium | 25mg | 6mg | 2% |
| Copper | 0.09mg | 0.068mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.375g | 0.086g | 2% |
| Calories | 52kcal | 39kcal | 1% |
| Protein | 1.2g | 0.91g | 1% |
| Fats | 0.65g | 0.25g | 1% |
| Carbs | 11.94g | 9.54g | 1% |
| Potassium | 151mg | 190mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Vitamin B1 | 0.032mg | 0.024mg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Vitamin B3 | 0.598mg | 0.806mg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Fructose | 2.35g | 1.53g | 1% |
| Protein per 100 calories | 2.3g | 2.3g | N/A |
| Calories per 10 g protein | 433kcal | 429kcal | N/A |
| Weight per 100 calories | 192g | 256g | N/A |
| Net carbs | 5.44g | 8.04g | N/A |
| Sugar | 4.42g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +336% |
~equal in
Saturated fat
~0.019g
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +53.6% |
| Contains more SucroseSucrose | +2280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
