Raspberry vs. Peach — In-Depth Nutrition Comparison
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How are raspberries and peach different?
- Raspberries are richer in manganese, vitamin C, fiber, and iron, while peach is higher in vitamin A.
- Raspberries cover your daily need for manganese, 26% more than peach.
- Raspberries contain 5 times more folate than peach. Raspberries contain 21µg of folate, while peach contains 4µg.
- Raspberries are lower in sugar.
- Peach has a higher glycemic index (42) than raspberries (26).
Raspberries, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +998.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.061mg | 26% |
| Vitamin C | 26.2mg | 6.6mg | 22% |
| Fiber | 6.5g | 1.5g | 20% |
| Iron | 0.69mg | 0.25mg | 6% |
| Folate | 21µg | 4µg | 4% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Vitamin B5 | 0.329mg | 0.153mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.375g | 0.086g | 2% |
| Copper | 0.09mg | 0.068mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Choline | 12.3mg | 6.1mg | 1% |
| Protein | 1.2g | 0.91g | 1% |
| Vitamin B3 | 0.598mg | 0.806mg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Calories | 52kcal | 39kcal | 1% |
| Vitamin B1 | 0.032mg | 0.024mg | 1% |
| Fructose | 2.35g | 1.53g | 1% |
| Potassium | 151mg | 190mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Carbs | 11.94g | 9.54g | 1% |
| Fats | 0.65g | 0.25g | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Net carbs | 5.44g | 8.04g | N/A |
| Sugar | 4.42g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +336% |
~equal in
Saturated fat
~0.019g
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +53.6% |
| Contains more SucroseSucrose | +2280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
