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Raspberry vs. Peach — In-Depth Nutrition Comparison

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How are Raspberry and Peach different?

  • Raspberry is higher than Peach in Manganese, Vitamin C, Fiber, and Iron.
  • Raspberry covers your daily need of Manganese 26% more than Peach.
  • Raspberry contains 5 times more Folate than Peach. Raspberry contains 21µg of Folate, while Peach contains 4µg.
  • Raspberry is lower in Sugar.

Raspberries, raw and Peaches, yellow, raw types were used in this article.

Infographic

Raspberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%
Contains more Manganese +998.4%
Contains more Selenium +100%
Contains more Potassium +25.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%
Contains more Manganese +998.4%
Contains more Selenium +100%
Contains more Potassium +25.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Peach
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Choline +101.6%
Contains more Vitamin K +200%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Choline +101.6%
Contains more Vitamin K +200%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.9%
Contains more Fats +160%
Contains more Carbs +25.2%
Equal in Water - 88.87
Equal in Other - 0.43
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +31.9%
Contains more Fats +160%
Contains more Carbs +25.2%
Equal in Water - 88.87
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +336%
Equal in Saturated Fat - 0.019
Equal in Monounsaturated Fat - 0.067
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +336%
Equal in Saturated Fat - 0.019
Equal in Monounsaturated Fat - 0.067

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +53.6%
Contains more Sucrose +2280%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.95
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Fructose +53.6%
Contains more Sucrose +2280%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Raspberry Peach Opinion
Net carbs 5.44g 8.04g Peach
Protein 1.2g 0.91g Raspberry
Fats 0.65g 0.25g Raspberry
Carbs 11.94g 9.54g Raspberry
Calories 52kcal 39kcal Raspberry
Fructose 2.35g 1.53g Raspberry
Sugar 4.42g 8.39g Raspberry
Fiber 6.5g 1.5g Raspberry
Calcium 25mg 6mg Raspberry
Iron 0.69mg 0.25mg Raspberry
Magnesium 22mg 9mg Raspberry
Phosphorus 29mg 20mg Raspberry
Potassium 151mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.42mg 0.17mg Raspberry
Copper 0.09mg 0.068mg Raspberry
Manganese 0.67mg 0.061mg Raspberry
Selenium 0.2µg 0.1µg Raspberry
Vitamin A 33IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.87mg 0.73mg Raspberry
Vitamin C 26.2mg 6.6mg Raspberry
Vitamin B1 0.032mg 0.024mg Raspberry
Vitamin B2 0.038mg 0.031mg Raspberry
Vitamin B3 0.598mg 0.806mg Peach
Vitamin B5 0.329mg 0.153mg Raspberry
Vitamin B6 0.055mg 0.025mg Raspberry
Folate 21µg 4µg Raspberry
Choline 12.3mg 6.1mg Raspberry
Vitamin K 7.8µg 2.6µg Raspberry
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.019g
Monounsaturated Fat 0.064g 0.067g Peach
Polyunsaturated fat 0.375g 0.086g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
9%
Peach
Minerals Daily Need Coverage Score
20%
Raspberry
8%
Peach

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.