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Raspberry vs Peach - In-Depth Nutrition Comparison

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How are Raspberry and Peach different?

  • Raspberry is higher than Peach in Manganese, Vitamin C, Fiber, and Iron.
  • Raspberry covers your daily need of Manganese 26% more than Peach.
  • Raspberry contains 5 times more Folate than Peach. Raspberry contains 21µg of Folate, while Peach contains 4µg.
  • Raspberry is lower in Sugar.

Raspberries, raw and Peaches, yellow, raw types were used in this article.

Infographic

Raspberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%
Contains more Potassium +25.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%
Contains more Potassium +25.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Vitamin K +200%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Vitamin K +200%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Peach
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Raspberry Peach Opinion
Net carbs 5.44g 8.04g Peach
Protein 1.2g 0.91g Raspberry
Fats 0.65g 0.25g Raspberry
Carbs 11.94g 9.54g Raspberry
Calories 52kcal 39kcal Raspberry
Starch 0g 0g
Fructose 2.35g 1.53g Raspberry
Sugar 4.42g 8.39g Raspberry
Fiber 6.5g 1.5g Raspberry
Calcium 25mg 6mg Raspberry
Iron 0.69mg 0.25mg Raspberry
Magnesium 22mg 9mg Raspberry
Phosphorus 29mg 20mg Raspberry
Potassium 151mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.42mg 0.17mg Raspberry
Copper 0.09mg 0.068mg Raspberry
Vitamin A 33IU 326IU Peach
Vitamin E 0.87mg 0.73mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 6.6mg Raspberry
Vitamin B1 0.032mg 0.024mg Raspberry
Vitamin B2 0.038mg 0.031mg Raspberry
Vitamin B3 0.598mg 0.806mg Peach
Vitamin B5 0.329mg 0.153mg Raspberry
Vitamin B6 0.055mg 0.025mg Raspberry
Folate 21µg 4µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 2.6µg Raspberry
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.019g
Monounsaturated Fat 0.064g 0.067g Peach
Polyunsaturated fat 0.375g 0.086g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
9
Peach
Mineral Summary Score
15
Raspberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Peach
Carbohydrates
12%
Raspberry
10%
Peach
Fats
3%
Raspberry
1%
Peach

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.