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Raspberry vs Peach - In-Depth Nutrition Comparison

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How are Raspberry and Peach different?

  • Raspberry is higher than Peach in Manganese, Vitamin C, Fiber and Iron.
  • Raspberry covers your daily need of Manganese 26% more than Peach.
  • Raspberry contains 5 times more Folate than Peach. Raspberry contains 21µg of Folate, while Peach contains 4µg.
  • Raspberry is lower in Sugars.

Raspberries, raw and Peaches, yellow, raw types were used in this article.

Infographic

Raspberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Iron +176%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Copper +32.4%
Contains more Zinc +147.1%
Contains more Phosphorus +45%
Contains more Potassium +25.8%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +176%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Copper +32.4%
Contains more Zinc +147.1%
Contains more Phosphorus +45%
Contains more Potassium +25.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Vitamin C +297%
Contains more Vitamin E +19.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Vitamin K +200%
Contains more Folate +425%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +297%
Contains more Vitamin E +19.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Vitamin K +200%
Contains more Folate +425%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Raspberry
9
Peach
Mineral Summary Score
15
Raspberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
5%
Peach
Carbohydrates
12%
Raspberry
10%
Peach
Fats
3%
Raspberry
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Peach
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Peach Opinion
Calories 52 39 Raspberry
Protein 1.2 0.91 Raspberry
Fats 0.65 0.25 Raspberry
Vitamin C 26.2 6.6 Raspberry
Carbs 11.94 9.54 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.25 Raspberry
Calcium 25 6 Raspberry
Potassium 151 190 Peach
Magnesium 22 9 Raspberry
Sugars 4.42 8.39 Raspberry
Fiber 6.5 1.5 Raspberry
Copper 0.09 0.068 Raspberry
Zinc 0.42 0.17 Raspberry
Starch 0 0
Phosphorus 29 20 Raspberry
Sodium 1 0 Peach
Vitamin A 33 326 Peach
Vitamin E 0.87 0.73 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.024 Raspberry
Vitamin B2 0.038 0.031 Raspberry
Vitamin B3 0.598 0.806 Peach
Vitamin B5 0.329 0.153 Raspberry
Vitamin B6 0.055 0.025 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 2.6 Raspberry
Folate 21 4 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.019
Monounsaturated Fat 0.064 0.067 Peach
Polyunsaturated fat 0.375 0.086 Raspberry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 2.35 1.53 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.