Raspberry vs. Peach — In-Depth Nutrition Comparison
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How are raspberries and peach different?
- Raspberries are higher than peach in manganese, vitamin C, fiber, and iron.
- Raspberries cover your daily need for manganese, 26% more than peach.
- Raspberries contain 5 times more folate than peach. Raspberries contain 21µg of folate, while peach contains 4µg.
- Raspberries are lower in sugar.
- Peach has a higher glycemic index (42) than raspberries (26).
Raspberries, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +998.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +336% |
~equal in
Saturated fat
~0.019g
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +53.6% |
| Contains more SucroseSucrose | +2280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.061mg | 26% |
| Vitamin C | 26.2mg | 6.6mg | 22% |
| Fiber | 6.5g | 1.5g | 20% |
| Iron | 0.69mg | 0.25mg | 6% |
| Folate | 21µg | 4µg | 4% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Vitamin B5 | 0.329mg | 0.153mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.375g | 0.086g | 2% |
| Copper | 0.09mg | 0.068mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Choline | 12.3mg | 6.1mg | 1% |
| Protein | 1.2g | 0.91g | 1% |
| Vitamin B3 | 0.598mg | 0.806mg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Calories | 52kcal | 39kcal | 1% |
| Vitamin B1 | 0.032mg | 0.024mg | 1% |
| Fructose | 2.35g | 1.53g | 1% |
| Potassium | 151mg | 190mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Carbs | 11.94g | 9.54g | 1% |
| Fats | 0.65g | 0.25g | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Net carbs | 5.44g | 8.04g | N/A |
| Sugar | 4.42g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.019 g)