Raspberry vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between raspberries and persimmon?

Persimmon is richer than raspberries in vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 44% more.
The glycemic index of raspberries is lower.

We used Raspberries, raw and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+11.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+105.3%
Contains more IronIron	+262.3%

~equal in Calcium ~27mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+151.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	26.2mg	66mg	44%
Manganese	0.67mg		29%
Fiber	6.5g		26%
Iron	0.69mg	2.5mg	23%
Copper	0.09mg		10%
Carbs	11.94g	33.5g	7%
Vitamin B5	0.329mg		7%
Vitamin K	7.8µg		7%
Vitamin E	0.87mg		6%
Magnesium	22mg		5%
Potassium	151mg	310mg	5%
Folate	21µg		5%
Calories	52kcal	127kcal	4%
Zinc	0.42mg		4%
Vitamin B3	0.598mg		4%
Vitamin B6	0.055mg		4%
Vitamin B1	0.032mg		3%
Vitamin B2	0.038mg		3%
Polyunsaturated fat	0.375g		3%
Fructose	2.35g		3%
Choline	12.3mg		2%
Protein	1.2g	0.8g	1%
Protein per 100 calories	2.3g	0.63g	N/A
Calories per 10 g protein	433kcal	1588kcal	N/A
Weight per 100 calories	192g	79g	N/A
Fats	0.65g	0.4g	0%
Net carbs	5.44g	33.5g	N/A
Calcium	25mg	27mg	0%
Sugar	4.42g		N/A
Phosphorus	29mg	26mg	0%
Sodium	1mg	1mg	0%
Vitamin A	2µg		0%
Selenium	0.2µg		0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.064g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%